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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Soccer2 2:50:00
  Orienteering2 2:16:40 8.51(16:03) 13.7(9:59) 370
  Core1 8:00
  Total4 5:14:40 8.51 13.7 370

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Saturday Sep 24, 2016 #

Orienteering race 1:38:23 [4] 9.1 km (10:49 / km) +370m 8:59 / km
shoes: Inov-8 OROC 280

Friday Sep 23, 2016 #

Orienteering race 38:17 [4] 4.6 km (8:19 / km)
shoes: Inov-8 OROC 280

An okay race, I wasn't too disappointed with my pacing. Three mistakes recorded by my splits. It's a little foggy, I can't remember my mistakes that well, so they were probably smaller hesitation mistakes or questionable route choices.

Tuesday Sep 20, 2016 #

Soccer (Game) 20:00 [5]

Monday Sep 19, 2016 #

Soccer 2:00:00 [3]

Soccer 30:00 [3]

30 minutes of personal time to force myself to control the ball on instinct instead of forcing technique. Ball control increased drastically out of the air, along with my instincts to shoot on net. Goal for the next week: immaculate touch, 100% success rate.

Note
(sick)

Core (Core) 8:00 [3]

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