Training Log Archive: ThompassIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 27, 2016 #
Easy Run 25:00 [4]
shoes: Inov-8 X-Talon 190
5 Fillmores (hill sprints)
Easy Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Inov-8 X-Talon 190
Climb unaccounted for.
Friday Aug 26, 2016 #
Misc 1:40:00 [3]
Easy XT 40:00 [3]
Swimming 1:30:00 [3]
Thursday Aug 25, 2016 #
Misc warm up/down 30:00 [2]
Misc (Game) 31:00 [5]
Wednesday Aug 24, 2016 #
Swimming (Badminton) 1:00:00 [2]
Misc 1:40:00 [3]
Tuesday Aug 23, 2016 #
Misc 2:00:00 [3]
Strength (Core) 8:00 [3]
Monday Aug 22, 2016 #
Misc 1:30:00 [3]
Easy Run 15:00 [3]