Training Log Archive: ThompassIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Misc 1:15:00 [2]
Saturday Jul 30, 2016 #
Misc warm up/down 20:00 [2]
Messing around alone
Misc (Tryouts part 2) 1:30:00 [4]
Thursday Jul 28, 2016 #
Strength warm up/down (Drills) 8:34 [2]
shoes: Inov-8 X-Talon 190
Soccer tryouts are tonight, so I'm doing a serious of very simple wake up exercises this morning to prepare myself physical for tonight.
Easy Run 5:50 [2] 1.17 km (4:59 / km)
shoes: Inov-8 X-Talon 190
Misc 16:00 [3]
A little bit of a refresher.
Strength warm up/down (Drills) 5:51 [2]
More drills.
Misc 1:30:00 [3]
Tryouts part 1
Wednesday Jul 27, 2016 #
Easy Run 20:04 [3] 3.84 km (5:14 / km) +35m 5:00 / km
shoes: Inov-8 X-Talon 190
A bit of a physical check-in for me. Went for a simple 20 minute run. Left leg felt fine, but right leg was a bit strange. Pains in my right knee and right foot, will try to resolve with ankle stretching and leg movements. Also, with more training time on my hands, core is on the to-do list once more.
Strength (Core) 9:00 [3]