Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jul 10, 2016:

activity	#	time	miles		km		+m
Orienteering	6	4:08:08	16.32	(15:12)	26.26	(9:27)	789	50c
Misc	1	1:00:00
Easy Run	3	59:32	1.06		1.7
Total	7	6:07:40	17.37		27.96		789	50c

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Sunday Jul 10, 2016 #

Easy Run warm up/down 40:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering race 16:27 [5] *** 3.7 km (4:27 / km) +100m 3:55 / km
19c shoes: Inov-8 X-Talon 190

C • Sprint 8

Easy Run warm up/down 6:00 [2]
shoes: Inov-8 X-Talon 190

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland

Easy Run warm up/down 4:34 [2] 0.78 km (5:51 / km)
shoes: Inov-8 X-Talon 190

Orienteering 15:45 [3] 2.99 km (5:16 / km) +43m 4:55 / km
shoes: Inov-8 X-Talon 190

Sprint model. I took it easy, but made several route choice mistakes. Tomorrow I'll work hard to find good, fast routes, even if it sacrifices two seconds at the control.

Easy Run (Strides) 4:10 [3] 0.43 km (9:41 / km)
shoes: Inov-8 X-Talon 190

Friday Jul 8, 2016 #

Orienteering 34:09 [3] 1.69 km (20:12 / km) +77m 16:27 / km
shoes: Inov-8 OROC 280

Long Model, pretty basic stuff. Main things to look at are scale, mapping if contours, vegetation.

Thursday Jul 7, 2016 #

Orienteering warm up/down 10:13 [3] 0.64 km (15:58 / km)
shoes: Inov-8 X-Talon 190

Orienteering warm up/down 1:36 [2] 0.21 km (7:37 / km) +7m 6:32 / km
shoes: Inov-8 X-Talon 190

Orienteering 16:21 [3] *** 2.71 km (6:02 / km) +77m 5:17 / km
17c shoes: Inov-8 X-Talon 190

Wednesday Jul 6, 2016 #

Misc (and Basketball) 1:00:00 [2]

Tuesday Jul 5, 2016 #

Easy Run warm up/down 4:48 [2] 0.49 km (9:48 / km)
shoes: Inov-8 OROC 280

Orienteering 31:38 [3] 2.75 km (11:30 / km) +155m 8:58 / km
shoes: Inov-8 OROC 280

Orienteering 10:17 [3] 1.2 km (8:34 / km) +42m 7:18 / km
shoes: Inov-8 OROC 280

Orienteering 28:51 [3] 3.05 km (9:28 / km) +92m 8:13 / km
shoes: Inov-8 OROC 280

2200 m altitude. A bit of a warmup.

Orienteering 15:01 [3] *** 1.78 km (8:26 / km) +49m 7:25 / km
6c shoes: Inov-8 OROC 280

Relay with Amanda. She got first and third leg, I got second and fourth. This is second.

Orienteering 20:30 [3] *** 2.48 km (8:16 / km) +91m 6:59 / km
8c shoes: Inov-8 OROC 280

Accidentally did the course backwards, was too far in to back out so just completed it. It's training, after all. Ended up going up instead of down a big hill though, which was a pain.

Monday Jul 4, 2016 #

Orienteering 47:20 [3] 3.06 km (15:28 / km) +56m 14:10 / km
shoes: Inov-8 OROC 280

Walked the first few as a team, then individual work.

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