Easy Run warm up/down 4:39 [3] 0.62 km (7:30 / km) +14m 6:44 / km
shoes: Inov-8 X-Talon 190
Orienteering 1:03:50 [3] 6.11 km (10:27 / km) +49m 10:03 / km
shoes: Inov-8 X-Talon 190
Relay
Orienteering 11:27 [3] 2.14 km (5:21 / km) +7m 5:16 / km
shoes: Inov-8 X-Talon 190
Sprint 1
Orienteering 7:39 [3] 1.73 km (4:25 / km) +14m 4:15 / km
shoes: Inov-8 X-Talon 190
Sprint 2
Orienteering 6:16 [3] 1.32 km (4:45 / km) +7m 4:37 / km
shoes: Inov-8 X-Talon 190
Sprint 3