Training Log Archive: Thompass

Orienteering warm up/down 15:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering race (Qualifier) 15:01 [3] *** 2.67 km (5:37 / km) +7m 5:33 / km
16c shoes: Inov-8 X-Talon 190

Woops figured out that if I changed the pictures a bit you can click on it and it brings you to the doma! So there's that now!

Orienteering warm up/down 2:07 [3]
shoes: Inov-8 X-Talon 190

Orienteering warm up/down 23:53 [3]
shoes: Inov-8 X-Talon 190

Orienteering race 16:51 [5] *** 2.89 km (5:50 / km) +28m 5:34 / km
15c shoes: Inov-8 X-Talon 190

Orienteering (Directions) 9:43 [3] *** 2.29 km (4:15 / km)
19c shoes: Inov-8 X-Talon 190

Easy Run warm up/down 3:11 [3]
shoes: Inov-8 X-Talon 190

Orienteering 25:16 [3] *** 5.5 km (4:36 / km) +42m 4:25 / km
6c shoes: Inov-8 X-Talon 190

Orienteering 1:19 [3] *** 0.28 km (4:42 / km)
6c shoes: Inov-8 X-Talon 190

Orienteering 1:33 [3] *** 0.22 km (7:03 / km)
8c shoes: Inov-8 X-Talon 190

Orienteering 1:24 [3] *** 0.27 km (5:11 / km)
7c shoes: Inov-8 X-Talon 190

Orienteering 1:26 [3] *** 0.33 km (4:21 / km)
6c shoes: Inov-8 X-Talon 190

Orienteering race 13:11 [4] *** 3.11 km (4:14 / km) +28m 4:03 / km
19c shoes: Inov-8 X-Talon 190

Easy Run warm up/down 4:38 [3] 0.5 km (9:16 / km) +7m 8:40 / km
shoes: Inov-8 X-Talon 190

Orienteering 2:04 [3] *** 0.3 km (6:53 / km)
13c shoes: Inov-8 X-Talon 190

Micro o x3

Orienteering 1:52 [3] *** 0.34 km (5:29 / km)
10c shoes: Inov-8 X-Talon 190

Orienteering 2:44 [3] *** 0.3 km (9:07 / km)
12c shoes: Inov-8 X-Talon 190

Orienteering 7:29 [3] 0.69 km (10:51 / km) +19m 9:32 / km
shoes: Inov-8 X-Talon 190

Orienteering 1:00 [3]
shoes: Inov-8 X-Talon 190

Orienteering 1:07 [3] ***
10c shoes: Inov-8 X-Talon 190

Orienteering 59 [3] ***
8c shoes: Inov-8 X-Talon 190

Orienteering 9:29 [3] 1.9 km (4:59 / km)
shoes: Inov-8 X-Talon 190

I keep not using my watch....

This one is an actual sprint.

Orienteering 7:43 [3] *** 1.54 km (5:01 / km) +28m 4:36 / km
7c shoes: Inov-8 X-Talon 190

Partner relay part one.

Orienteering 7:32 [3] *** 1.62 km (4:39 / km) +28m 4:17 / km
7c shoes: Inov-8 X-Talon 190

Part two

Orienteering 7:58 [3] *** 1.68 km (4:45 / km) +21m 4:28 / km
10c shoes: Inov-8 X-Talon 190

Part three

Easy Run warm up/down 2:56 [3] 0.32 km (9:10 / km)
shoes: Inov-8 X-Talon 190

Strength (Core and Stetching) 15:00 [3]

Orienteering 6:47 [3] *** 0.95 km (7:08 / km) +7m 6:53 / km
5c shoes: Inov-8 X-Talon 190

Orienteering 5:46 [3] *** 1.43 km (4:02 / km)
6c shoes: Inov-8 X-Talon 190

Orienteering 6:01 [3] *** 1.5 km (4:01 / km) +7m 3:55 / km
7c shoes: Inov-8 X-Talon 190

Orienteering 5:55 [3] *** 1.38 km (4:17 / km)
4c shoes: Inov-8 X-Talon 190

Orienteering 8:12 [3] *** 1.95 km (4:12 / km) +7m 4:08 / km
10c shoes: Inov-8 X-Talon 190

Orienteering 23:23 [3] 3.16 km (7:24 / km) +35m 7:01 / km
20c shoes: Inov-8 X-Talon 190

Contour-only sprint map that Isak designed, very cool. There were definitely a few moments where I doubted myself, it's hard sometimes to overlay the contours onto roads, parking lots, soccer fields, etc.

Orienteering 21:53 [3] *** 3.47 km (6:18 / km) +35m 6:00 / km
21c shoes: Inov-8 X-Talon 190

The final sprint of the afternoon, this was a flat-out competition. I did okay, ended up fourth behind Michael, Giacomo and Will E, in that order, and I think I did pretty well executing the course.

Easy Run warm up/down 4:52 [3] 0.59 km (8:15 / km) +7m 7:47 / km
shoes: Inov-8 X-Talon 190

Misc warm up/down 30:00 [3]

Misc (Game) 40:00 [5]