Training Log Archive: ThompassIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Misc 40:00 [5]
shoes: Silver/Red Adidas Cleats
Misc (Game) 50:00 [5]
shoes: Silver/Red Adidas Cleats
Swimming 50:00 [1] 4.14 km (12:05 / km)
Easy Run intervals 15:54 [3] 2.96 km (5:22 / km)
Easy Run (Terrain) 29:55 [4] 4.01 km (7:28 / km) +119m 6:30 / km
shoes: Inov-8 OROC 280
Easy Run warm up/down 15:57 [3] 2.97 km (5:22 / km) +14m 5:15 / km
shoes: Inov-8 OROC 280
Easy Run 44:54 [3] 9.51 km (4:43 / km) +84m 4:31 / km
shoes: Inov-8 X-Talon 190
Strength (Plyometrics/Agility) 6:30 [3]
Easy Run warm up/down 10:08 [3] 1.96 km (5:10 / km)
shoes: Inov-8 X-Talon 190
Easy Run hills 12:00 [3] 1.45 km (8:17 / km) +42m 7:14 / km
shoes: Inov-8 X-Talon 190