Training Log Archive: ThompassIn the 7 days ending Apr 4, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Easy Run 25:21 [3] 4.97 km (5:06 / km) +35m 4:56 / km
shoes: Inov-8 X-Talon 160
Orienteering race 1:21:41 [4] 10.22 km (8:00 / km) +182m 7:20 / km
shoes: Inov-8 X-Talon 190
Orienteering 1:24:24 [5] 10.81 km (7:48 / km) +126m 7:23 / km
shoes: Inov-8 X-Talon 190
Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190
Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190
Easy Run 44:37 [4] 7.68 km (5:49 / km) +91m 5:29 / km
shoes: Inov-8 X-Talon 190
Easy Run hills 9:39 [4] 1.11 km (8:42 / km) +35m 7:31 / km
shoes: Inov-8 X-Talon 190