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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 19, 2016:

activity # timemileskm+mload
  Orienteering3 3:10:59 15.97(11:58) 25.7(7:26) 476382.0
  Football1 1:12:0054.0
  Running1 48:57 6.08(8:03) 9.78(5:00) 7736.7
  Core1 9:006.8
  Total5 5:20:56 22.05 35.48 553479.4

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SuMoTuWeThFrSa

Saturday Mar 19, 2016 #

Orienteering race 1:21:32 [5] 10.55 km (7:44 / km) +343m 6:39 / km
shoes: Inov-8 X-Talon 190

Friday Mar 18, 2016 #

Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190

Core 9:00 [3]

Wednesday Mar 16, 2016 #

Football warm up/down 12:00 [3]

Football 1:00:00 [3]

Monday Mar 14, 2016 #

Running 48:57 [3] 9.78 km (5:00 / km) +77m 4:49 / km
shoes: Inov-8 X-Talon 190

Sunday Mar 13, 2016 #

Orienteering race 1:13:44 [5] 10.15 km (7:16 / km) +49m 7:06 / km
shoes: Inov-8 X-Talon 190

Score-O

There were some really intense thorny areas that slowed me down quite a bit, but there was one part where I was heading into the second to last control and everything just stopped making sense. I'll overlay the GPS track over the map and see if I can figure it out.

http://www.movescount.com/moves/move97097528

Quick question: Does anyone know how to take my quickroute file and post it here as a picture?

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