In the 7 days ending Feb 21, 2016:
Orienteering race 41:50 [4] shoes: Inov-8 X-Talon 190
Orienteering warm up/down (Control Retrieval) 30:00 [3] 2.8 km (10:43 / km) shoes: Inov-8 X-Talon 190
Misc warm up/down 30:00 [3]
Misc (Game) 20:00 [5]
Misc 1:30:00 [3]
Misc 1:00:00 [3]
Strength 30:00 [3]
Misc 1:00:00 [4]
Easy Run intervals 39:51 [4] 7.32 km (5:27 / km) +42m 5:18 / km shoes: Inov-8 X-Talon 190
Easy Run 15:38 [3] 3.49 km (4:29 / km) +14m 4:23 / km shoes: Inov-8 X-Talon 190
Strength 9:00 [3]
Strength 10:00 [3]
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