Training Log Archive: ThompassIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Note
Three hours ski instructing.
Easy Run 40:00 [3] 8.54 km (4:41 / km)
shoes: Inov-8 X-Talon 190
Saturday Feb 6, 2016 #
Misc warm up/down 30:00 [2]
Misc (Game) 30:00 [5]
Friday Feb 5, 2016 #
Note
Planned to go to soccer, friend insisted on practicing for forensics because he hadn't looked at his lines in the last two weeks. So there's that.
Thursday Feb 4, 2016 #
Misc warm up/down 25:00 [3]
Misc 1:00:00 [3]
Wednesday Feb 3, 2016 #
Misc warm up/down 25:00 [2]
Misc 1:00:00 [4]
Strength 30:00 [3]
Tuesday Feb 2, 2016 #
Strength 6:00 [3]
Monday Feb 1, 2016 #
Orienteering (Vetting Part 2) 43:04 [3] 5.84 km (7:22 / km) +14m 7:17 / km
shoes: Inov-8 X-Talon 190
Real Shoes