Training Log Archive: ThompassIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Orienteering (Vetting Part 1) 1:03:00 [3]
shoes: Inov-8 X-Talon 190
Since it's vetting, I'm not posting GPS until after the event.
Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.
Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.
Strength 6:00 [3]
Saturday Jan 30, 2016 #
Easy Run warm up/down 4:59 [2] 0.95 km (5:15 / km) +14m 4:53 / km
shoes: Inov-8 X-Talon 190
Strength 6:00 [2]
Easy Run 3:24 [4] 0.97 km (3:30 / km) +7m 3:23 / km
shoes: Inov-8 X-Talon 190
Misc warm up/down 25:00 [2]
Misc (Game) 30:00 [5]
Thursday Jan 28, 2016 #
Misc warm up/down 30:00 [2]
Misc 1:00:00 [4]
Strength 9:00 [3]
Wednesday Jan 27, 2016 #
Misc 25:00 [2]
Misc 1:00:00 [3]
Strength 8:00 [3]
Tuesday Jan 26, 2016 #
Strength 8:00 [3]
Monday Jan 25, 2016 #
Easy Run 36:01 [3] 7.31 km (4:56 / km) +28m 4:50 / km
shoes: Inov-8 X-Talon 190