Training Log Archive: ThompassIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Strength 9:00 [3]
Note
Ugh
Saturday Jan 23, 2016 #
Orienteering race 1:16:51 [4] 9.2 km (8:21 / km)
shoes: Inov-8 X-Talon 190
Took it a little easier than normal. The snow made it hard to go fast anyway.
Strength 10:00 [1]
Note
(sick)
Misc (Game) 50:00 [4]
Friday Jan 22, 2016 #
Strength 6:30 [3]
Thursday Jan 21, 2016 #
Misc warm up/down 30:00 [3]
Misc 1:00:00 [4]
Strength 6:00 [3]
Wednesday Jan 20, 2016 #
Misc warm up/down 30:00 [3]
Misc 1:00:00 [4]
Strength 30:00 [2]
Baseline tests for future workouts.
Tuesday Jan 19, 2016 #
Strength 8:00 [3]