Training Log Archive: Thompass

In the 7 days ending Jan 17, 2016:

1:19

0:00

Orienteering race 1:19:30 [5] 10.28 km (7:44 / km) +100m 7:22 / km
shoes: Inov-8 X-Talon 190

Course distance and climb ATCF: 8.9 k, 335 m climb.

Orienteering race 1:05:10 [5] 8.5 km (7:40 / km) +310m 6:29 / km
shoes: Inov-8 X-Talon 190

Couldn't get my watch to find signal, so using direct distance and climb and my time.

Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190

Easy Run warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190

Strength 8:00 [3]

Strength 8:30 [3]

Note

Rollin' away