Training Log Archive: ThompassIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Note
(sick)
It's been developing over the last few days, stuffy nose, sore throat, constantly sneezing, so don't expect much for a few days.
Thursday Nov 19, 2015 #
Misc warm up/down 30:00 [3]
Misc 1:07:00 [4]
Misc warm up/down 5:00 [4]
Wednesday Nov 18, 2015 #
Misc warm up/down 30:00 [3]
Misc 1:00:00 [4]
Strength 30:00 [3]
Monday Nov 16, 2015 #
Easy Run 33:12 [4] 7.1 km (4:41 / km) +56m 4:30 / km
shoes: Inov-8 X-Talon 190