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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Easy Run4 2:16:40 16.8(8:08) 27.03(5:03) 287
  Misc2 1:20:00
  Strength1 9:00
  Total5 3:45:40 16.8 27.03 287

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

4 PM

Easy Run 55:11 [3] 10.63 km (5:11 / km) +126m 4:54 / km
shoes: Inov-8 X-Talon 190

Stopped twice for bathroom break, most of the run was slow because I had an intense cramp. Maybe good idea to go to the bathroom beforehand?
http://www.movescount.com/moves/move81923276

Friday Oct 30, 2015 #

2 PM

Misc 50:00 [3]

7 PM

Easy Run 43:35 [3] 8.33 km (5:14 / km) +84m 4:59 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move81670173

Thursday Oct 29, 2015 #

Easy Run 33:32 [3] 7.02 km (4:47 / km) +77m 4:32 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move81569170

Note

So...I figured out how to transpose the GPS route/speeds to onto the map and have it as a file on the computer, but how do I post it here?

[Edit:] It's a png file, by the way.

Tuesday Oct 27, 2015 #

Misc 30:00 [3]

Easy Run 4:22 [3] 1.05 km (4:10 / km)
shoes: Inov-8 X-Talon 190

Sometimes, when you realize that you're about to get a killer stomach ache from that yogurt you just ate, you gotta cut your losses.
http://www.movescount.com/moves/move81381156

Strength 9:00 [4]

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