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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering3 2:49:53 12.55(13:32) 20.2(8:25) 521
  Easy Run1 40:31 5.1(7:57) 8.21(4:56) 63
  Strength1 10:00
  Total4 3:40:24 17.65 28.41 584

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Sunday Oct 25, 2015 #

Orienteering race 52:47 [5] 6.76 km (7:48 / km) +140m 7:05 / km
shoes: Inov-8 X-Talon 190

Came back from my disappointing Day 1 to win the second and third day, so I'm happy about that. It was a fantastic learning experience overall!
http://www.movescount.com/moves/move81279446
Something I noticed from Day 2 and Day 3: It looks like I take a while before I settle into race pace. Someone else got into first while I hung around third or fourth, and I would slowly make my way back up to first. Am I not trying hard enough at the beginning? I'll have to look into that and see if I can get better at being consistently fast throughout the race.

Saturday Oct 24, 2015 #

Orienteering race 1:09:29 [5] 7.1 km (9:47 / km) +290m 8:08 / km
shoes: Inov-8 X-Talon 190

I started the watch halfway to number 5, so I'm using ACTF course length and climb. Just so you know. Here's the gps stuff anyway.
http://www.movescount.com/moves/move81279443

Friday Oct 23, 2015 #

Orienteering race 47:37 [4] 6.34 km (7:31 / km) +91m 7:00 / km
shoes: Inov-8 X-Talon 190

ATCF course length: 4.5 k. Made some cautious route choices that lost me a lot of time. Luckily it ended up being a wake up call and I did much, much better on the other two.
http://www.movescount.com/moves/move81279439

Monday Oct 19, 2015 #

Easy Run 40:31 [3] 8.21 km (4:56 / km) +63m 4:45 / km
shoes: Inov-8 X-Talon 190

Strength 10:00 [4]

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