Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Oct 23, 2015:

activity	#	time	miles		km		+m
Orienteering	1	47:37	3.94	(12:05)	6.34	(7:31)	91
Easy Run	1	40:31	5.1	(7:57)	8.21	(4:56)	63
Strength	1	10:00
Total	2	1:38:08	9.04		14.55		154

0:50

0:00

» now

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games

Orienteering race 47:37 [4] 6.34 km (7:31 / km) +91m 7:00 / km
shoes: Inov-8 X-Talon 190

ATCF course length: 4.5 k. Made some cautious route choices that lost me a lot of time. Luckily it ended up being a wake up call and I did much, much better on the other two.
http://www.movescount.com/moves/move81279439

KYOA_BBL_Friday_Middle_6 Red - Splits

Monday Oct 19, 2015 #

Easy Run 40:31 [3] 8.21 km (4:56 / km) +63m 4:45 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move80513663

Strength 10:00 [4]

« Earlier | Later »