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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Aug 20, 2015:

activity # timemileskm+mload
  Orienteering7 3:46:15 16.34(13:51) 26.3(8:36)45c348.7
  Total7 3:46:15 16.34(13:51) 26.3(8:36)45c348.7

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FrSaSuMoTuWeTh

Thursday Aug 20, 2015 #

10 AM

Orienteering race (Sprint) 18:36 [5] *** 4.1 km (4:32 / km)
24c shoes: Inov-8 X-Talon 190

4th

Wednesday Aug 19, 2015 #

Orienteering intervals (ECRCRCMC) 24:00 [5] 6.0 km (4:00 / km)
shoes: Inov-8 X-Talon 190

Relay race, don't know my specific distance or time, but I asked around and guessed around this. Eastern Canadian Rubber Chicken Relay Competition Memory Course.

Tuesday Aug 18, 2015 #

Orienteering 14:25 [3] 1.86 km (7:45 / km)
shoes: Inov-8 X-Talon 190

.51k 4'01.3
.61k 5'45.7
.61k 4'12.3
.13k 0'27.2
1 PM

Orienteering 18:49 [3] 2.14 km (8:48 / km)
shoes: Inov-8 X-Talon 190

.49k 5'55.4
.19k 2'03.4
.48k 3'44.9
.98k 7'45.7

Monday Aug 17, 2015 #

8 AM

Orienteering race 15:23 [4] 2.5 km (6:09 / km)
shoes: Inov-8 X-Talon 190

1 PM

Orienteering race 1:07:36 [4] 5.4 km (12:31 / km)
shoes: Inov-8 X-Talon 190

Sunday Aug 16, 2015 #

Orienteering race 1:07:26 [5] *** 4.3 km (15:41 / km)
21c shoes: Inov-8 X-Talon 190

4.3 k? Good one

Saturday Aug 15, 2015 #

Note

Hit my knee and chipped teeth at Cape Enrage, I'm still debating whether I'm running tomorrow, and if I am how hard I'm going to run.

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