Training Log Archive: ThompassIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
9 AM
Misc (Soccer Tennis) 30:00 [3]
Easy Run 12:12 [4] 1.43 mi (8:32 / mi)
Hills (soccer style, only three times, walk back down the hill. Granted, it's a decent sized hill.)
0'38.5
0'42.0
0'42.1
GPS was acting a little whacko, can't make sense on movescount of how long the hill actually was.
0'38.5
0'42.0
0'42.1
GPS was acting a little whacko, can't make sense on movescount of how long the hill actually was.
Misc (Soccer Tennis) 8:00 [3]
Thursday Aug 6, 2015 #
9 AM
Misc (Captain's) 35:00 [4]
Easy Run (Intervals) 6:44 [4]
http://www.movescount.com/moves/move71832328
0'14.3
0'15.4
0'18.0
0'18.5
0'16.0
0'16.2
Started my watch waaay to early on the third and fourth, people were taking longer than I thought and I had to wait a little for them to start.
0'14.3
0'15.4
0'18.0
0'18.5
0'16.0
0'16.2
Started my watch waaay to early on the third and fourth, people were taking longer than I thought and I had to wait a little for them to start.
Misc 18:00 [3]
Wednesday Aug 5, 2015 #
9 AM
Misc (Captain's) 30:00 [4]
Easy Run 5:00 [4] 1.42 km (3:31 / km)
http://www.movescount.com/moves/move71714304
Six seconds faster than Monday, but might be because I led the pace at the beginning this time instead of the captain.
Six seconds faster than Monday, but might be because I led the pace at the beginning this time instead of the captain.
Misc 15:00 [2]
Tuesday Aug 4, 2015 #
9 AM
Misc 30:00 [4]
Easy Run intervals 6:45 [4] 1.29 km (5:14 / km)
http://www.movescount.com/moves/move71600380
One length of the field is maybe 90 m?
One length of the field is maybe 90 m?
Misc (World Cup) 12:00 [2]
Monday Aug 3, 2015 #
9 AM
Misc (Captain's) 30:00 [3]
Misc (Captain's) 15:00 [2]