Training Log Archive: ThompassIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Misc 10:00 [2]
Hard week of soccer coming up, took today easy. Running training is coming up soon, but soccer preseason is pretty dominant right now.
Saturday Aug 1, 2015 #
10 AM
Misc (Tryouts) 1:30:00 [5]
Friday Jul 31, 2015 #
Misc 1:30:00 [2]
Thursday Jul 30, 2015 #
Misc (Tryouts) 1:30:00 [4]
Tuesday Jul 28, 2015 #
12 PM
Easy Run intervals 42:56 [4] 5.49 km (7:49 / km)
shoes: Inov-8 X-Talon 160
Two sets of four 200s, one set of eight 100s. Not the most accurate distances, I used my watch to find the 100m and 200m mark and marked them with piles of plants on the side of the road...oh boy I can't wait to use an actual track.
200s:
0'31.8
0'34.4
0'33.2
0'35.1
----------
0'31.7
0'34.0
0'32.3
0'35.1
----------
100s:
0'16.2
0'16.4
0'16.7
0'16.7
0'16.0
0'16.1
0'16.9
0'16.9
Okay I swear when I was looking at my watch I had a 0'15.9 somewhere... :( but I guess not?
[Edit:] Checked my watch, the fifth 100 (0'16.0) is supposed to be 0'15.9.
200s:
0'31.8
0'34.4
0'33.2
0'35.1
----------
0'31.7
0'34.0
0'32.3
0'35.1
----------
100s:
0'16.2
0'16.4
0'16.7
0'16.7
0'16.0
0'16.1
0'16.9
0'16.9
Okay I swear when I was looking at my watch I had a 0'15.9 somewhere... :( but I guess not?
[Edit:] Checked my watch, the fifth 100 (0'16.0) is supposed to be 0'15.9.
Easy Run warm up/down 3:13 [1] 0.49 km (6:34 / km) +8m 6:04 / km
shoes: Inov-8 X-Talon 160
2 PM
Strength 10:00 [3]
Monday Jul 27, 2015 #
1 PM
Easy Run (CT) 21:44 [3] 4.94 km (4:24 / km) +21m 4:18 / km
shoes: Inov-8 X-Talon 160
Still working on finding a close place where I can run far without breaking my shins, might have to bike to Willow River State Park to get what I want.
http://www.movescount.com/moves/move70674871
http://www.movescount.com/moves/move70674871