Training Log Archive: ThompassIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Orienteering race 1:05:37 [5] 5.4 km (12:09 / km)
shoes: Inov-8 X-Talon 190
72/178
Thursday Jul 16, 2015 #
Orienteering 1:02:42 [3] 6.1 km (10:17 / km) +325m 8:07 / km
shoes: Inov-8 X-Talon 190
Wednesday Jul 15, 2015 #
Orienteering (Long) 1:00:00 [4] ***** 5.0 km (12:00 / km) +1m 11:59 / km
shoes: Inov-8 X-Talon 190
Didn't use GPS today, time is based on guessing and distance is based on guessing in a straight line because stuff happened and climb is based on what the map said.
Tuesday Jul 14, 2015 #
11 AM
Orienteering (Intervals) 7:53 [3] ** 1.74 km (4:32 / km) +7m 4:26 / km
shoes: Inov-8 X-Talon 160
Warm-up loop, hard loop, hard loop, cool down loop,walk back to start between each loop. Each loop was downhill mostly.
Warm-up: Unknown
Hard Loop 1: 2'16, .54 km
Hard Loop 2: 5'37, 1.20 km
Cool down Loop (not incorporated into time or distance): 4'26, .79 km
usainnorge.wordpress.com
Warm-up: Unknown
Hard Loop 1: 2'16, .54 km
Hard Loop 2: 5'37, 1.20 km
Cool down Loop (not incorporated into time or distance): 4'26, .79 km
usainnorge.wordpress.com
1 PM
Orienteering (1-Man Relay) 42:08 [4] 4.46 km (9:27 / km) +161m 8:00 / km
shoes: Inov-8 X-Talon 190
First Loop: 22'53 2.12 km 84 m climb 77 m downhill
Second Loop: 19'15 2.34 km 77 m climb 141 m downhill
Second Loop: 19'15 2.34 km 77 m climb 141 m downhill
Monday Jul 13, 2015 #
12 PM
Orienteering 1:13:39 [3] 7.09 km (10:23 / km) +210m 9:03 / km
shoes: Inov-8 X-Talon 190