Training Log Archive: ThompassIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:49 [2] 2.44 km (6:29 / km) +14m 6:18 / km
shoes: Inov-8 X-Talon 160
Orienteering race 49:30 [5] *** 6.16 km (8:02 / km) +175m 7:02 / km
12c shoes: Inov-8 X-Talon 190
Orienteering race 49:02 [5] **** 6.38 km (7:41 / km) +133m 6:58 / km
spiked:6/10c shoes: Inov-8 X-Talon 190
Orienteering race 29:59 [5] **** 4.22 km (7:06 / km) +99m 6:22 / km
spiked:9/11c shoes: Inov-8 X-Talon 190