Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Orienteering5 2:55:10 14.44(12:08) 23.24(7:32) 42121 /48c43%
  Misc2 1:35:00
  Total7 4:30:10 14.44 23.24 42121 /48c43%

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

5 PM

Orienteering 15:49 [2] 2.44 km (6:29 / km) +14m 6:18 / km
shoes: Inov-8 X-Talon 160

(Beginning of Switzerland Camp led by Erin Schirm) Sprint training in a beautiful Swiss town with a lot of alleys! What an incredible experience, I had so much fun with this and felt a little like a ninja popping in and out of tiny alleys,bit was interesting because the locals kept looking at you funny...

Friday Jul 10, 2015 #

Orienteering race 30:50 [5] **** 4.04 km (7:38 / km)
spiked:6/15c shoes: Inov-8 X-Talon 190

Thursday Jul 9, 2015 #

11 AM

Orienteering race 49:30 [5] *** 6.16 km (8:02 / km) +175m 7:02 / km
12c shoes: Inov-8 X-Talon 190

The number of controls I spiked is based on if I did not make any mistakes. Mistakes include the smaller mistakes, even if it's just 10 seconds near the control looking around for it. Not sure if spiked has a more specific definition.

Wednesday Jul 8, 2015 #

Misc (WM) 50:00 [2]

Tuesday Jul 7, 2015 #

11 AM

Orienteering race 49:02 [5] **** 6.38 km (7:41 / km) +133m 6:58 / km
spiked:6/10c shoes: Inov-8 X-Talon 190

I don't have my watch right now, so I'll update this when I get that. Extremely difficult terrain, especially close to the beginning, and it was hard getting relocated because an intense amount of possible parallel errors. I made a 3-5 minute mistake at 3, a 3-5 minute midtake at 4, and a 2-3 minute mistake at 9. There were some smaller 10 second hiccups, but otherwise it was good. The marshy area in the north was really easy to navigate in, so I spiked 5 through 7, and it was like a small break where I had to do nothing but run. Placed 32/51 despite my cringeworthy mistakes. Feel free to check out my routes and mistakes on facebook. I can't seem to link the pictures on the iPad, that's why I keep saying that.
I can't put my splits because my splits didn't have the right number of controls and said I mispunched twice. I wasn't disqualified though, so I think it's just I got a bad copy of my splits.

Monday Jul 6, 2015 #

Misc 45:00 [2]

11 AM

Orienteering race 29:59 [5] **** 4.22 km (7:06 / km) +99m 6:22 / km
spiked:9/11c shoes: Inov-8 X-Talon 190

Not quite as difficult as Saturday, but still very tough. It was fun though, and except for one 30 second mistake and a questionable route choice, I think I did pretty well. I put a lot more effort in and got results out, and I ended up taking 20th place out of 44. The terrain was a lot of forgiving today, and I could spend more time focusing on where I was going rather than where I was stepping. Map is on Facebook, profile is Thomas Laraia.
1: 3:24
2: 8:35
3: 2:22
4: 2:31
5: 1:46
6: 2:02
7: 1:24
8: 1:43
9: 2:10
10: 2:23
11: 1:09
F: 0:30

« Earlier | Later »