Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jun 28, 2015:

activity	#	time	miles		km		+m
Misc	3	4:10:00
Orienteering	2	1:42:18	4.35	(23:31)	7.0	(14:37)	70
Swimming	1	36:34	2.17	(16:52)	3.49	(10:29)
Total	6	6:28:52	6.52		10.49		70

2:06

0:00

» now

Friday Jun 26, 2015 #

Swimming 36:34 [1] 3.49 km (10:29 / km)

Walked to school from Captain's
http://www.movescount.com/moves/move67267978

9 AM

Misc (Captain's) 1:30:00 [3]

First one third of Captain's:
http://www.movescount.com/moves/move67267972
Small conditioning exercise:
http://www.movescount.com/moves/move67267974
Final 45 minutes we played a game with a bunch of team's and one goal.

Thursday Jun 25, 2015 #

Misc (Game) 1:20:00 [5]

I got a really hard shove in my back and now it hurts a lot (Today's Saturday). Last soccer game for me before I leave.

Wednesday Jun 24, 2015 #

Orienteering (Checking Out Trails) 1:24:47 [1] 4.31 km (19:40 / km) +28m 19:03 / km

http://www.movescount.com/moves/move66953909

C • New map? 4

Tuesday Jun 23, 2015 #

Misc (Game) 1:20:00 [4]

We got promoted to the next league :D

Monday Jun 22, 2015 #

4 PM

Orienteering (Control Retrieval) 17:31 [3] 2.69 km (6:31 / km) +42m 6:02 / km

http://www.movescount.com/moves/move66740399
Retrieving the controls I set out yesterday.

Something's wrong with the GPS for this one...the route on the map doesn't line up with what I actually did...

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