Training Log Archive: ThompassIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
6 PM
Orienteering 29:59 [3] 4.4 km (6:49 / km) +63m 6:22 / km
http://www.movescount.com/moves/move66627503
Made and set a course for Mike and the people from Ohio travelling with him (Brennan, Jamie, Alex, etc.).
Made and set a course for Mike and the people from Ohio travelling with him (Brennan, Jamie, Alex, etc.).
Saturday Jun 20, 2015 #
2 PM
Orienteering (Member Meet) 55:56 [4] 6.73 km (8:19 / km) +84m 7:49 / km
I did good considering I got to the race with a minute before start, I wasted three minutes not finding a control and ending up back at the start, and I started my watch late xD. It was a really fun race though, I think my navigation was on point, so I'm really happy.
http://www.movescount.com/moves/move66592403
And if you're wondering why I go into the water a little, then yes, there was a control that was a little bit into the lake.
[Edit]: Woops just realized I stood at the finish for three minuets before I stopped my watch, changing my time from 58:34 to 55:56 and distance from 6.75 to 6.73.
http://www.movescount.com/moves/move66592403
And if you're wondering why I go into the water a little, then yes, there was a control that was a little bit into the lake.
[Edit]: Woops just realized I stood at the finish for three minuets before I stopped my watch, changing my time from 58:34 to 55:56 and distance from 6.75 to 6.73.
Thursday Jun 18, 2015 #
Strength 24:00 [3]
Lunges, squat jumps, burpees, etc.
7 PM
Misc (Game) 1:20:00 [4]
Wednesday Jun 17, 2015 #
Swimming (Volleyball) 50:00 [3]
Note
no soccer
Tuesday Jun 16, 2015 #
12 PM
Swimming 16:00 [3] 1.8 mi (8:53 / mi)
2/3 of a mile, 20 pushups, 2/3 of a mile, 40 squats, 2/3 of a mile, one minute plank. Went a good jogging pace with a distance buddy while talking about stuff like chocolate and track.
1 PM
Swimming (Volleyball) 30:00 [1]
6 PM
Misc (Game) 1:20:00 [5]
One of the few games that left my legs really sore afterwards...a lot of running in this one, it was fun.
Monday Jun 15, 2015 #
10 AM
Orienteering (Mapping/Vetting) 32:15 [0] 1.89 km (17:04 / km) +21m 16:10 / km
12 PM
Swimming (Speedball) 30:00 [3]
Swimming (Saturn Ball) 45:00 [3]
6 PM
Misc 2:00:00 [4]