Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Jun 14, 2015:

activity	#	time	miles		km		+m
Misc	7	6:44:00	7.0		11.26
Easy Run	5	3:27:52	16.86	(12:20)	27.13	(7:40)	175
Swimming	2	2:20:00	2.4		3.86
Strength	1	5:00
Total	13	12:36:52	26.26		42.26		175

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Saturday Jun 13, 2015 #

8 AM

Misc (Game) 1:20:00 [4]

Loss 1-0, it was such a close match too...I think we could have won it but we didn't shoot enough.

1 PM

Misc (Game) 1:20:00 [5]

The ref was such a nice guy...to the other team. So many weird calls that ruined the game for us. A parent from the other team addressed the referee by name and had a conversation with him. During the game. We lost that game 5-1. Super cheap game all around, with several offsides for us that made no sense, and a penalty. We suspect that the team needed a four goal difference to be first in our bracket...

Friday Jun 12, 2015 #

9 AM

Misc (Captain's) 1:30:00 [4] 6.2 mi (14:31 / mi)

C • Captain's? 2

11 AM

Easy Run (w/ backpack) 11:21 [3] 2.22 km (5:07 / km)

http://www.movescount.com/moves/move65607424

Easy Run (Walking) 11:47 [1] 0.91 mi (12:57 / mi)

Quick break between the two running parts.

Easy Run (w/ backpack) 17:31 [3] 3.37 km (5:12 / km) +7m 5:09 / km

http://www.movescount.com/moves/move65607425

12 PM

Swimming (Speedball) 30:00 [3] 1.5 mi (20:00 / mi)

Swimming (Saturn Ball) 50:00 [3] 0.9 mi (55:34 / mi)

Spent quite some time in goal, no one else wants to... :(

3 PM

Misc 20:00 [2] 0.8 mi (25:01 / mi)

Thursday Jun 11, 2015 #

Easy Run 13:00 [4] 2.66 km (4:53 / km)

We did the pacer test again today, because I'm taking summer gym/health. I got 133 lengths, I still have no idea how long I was running because I forgot to stop my watch. With 133 lengths, I would have taken the all-time freshman record, but of course, I've been a sophomore for a week so I missed the sophomore record of 140...I'll beat it easily though when we get to it in three weeks.

Swimming (Speedball) 30:00 [2]

Game with a soccer ball and goals, except you're allowed to use your hands as long as the ground isn't the last thing to touch the ball. Fun stuff, people found out that I actually know how to play soccer...it's like they thought I was kidding when I said I played soccer XD

Swimming (Saturn Ball) 30:00 [2]

Game played with goals, players, goalkeeper with a huge thing that looks like a riot shield, and a ball that looks like saturn. Good stuff.

Note

Soccer game cancelled because forecasted rain that...never really came.

Wednesday Jun 10, 2015 #

10 AM

Easy Run 22:30 [3] 3.0 mi (7:30 / mi)

It's hard to run for a long time at the YMCA...

Easy Run warm up/down 10:16 [1] 0.51 mi (20:07 / mi)

Misc (Practice) 26:00 [3]

1 PM

Strength 5:00 [1]

Doing summer gym/health, we barely did anything but we DID do a push-up and plank test. He didn't let us go above 2 minutes for plank, and push-ups I got a 25.

7 PM

Misc 1:30:00 [4]

Tuesday Jun 9, 2015 #

11 AM

Easy Run (Vetting) 46:02 [1] 4.01 km (11:29 / km) +126m 9:55 / km

Went vetting at Perch Lake with a friend who wants to do orienteering. Taught him some stuff along the way. The laps are either where we stopped to check stuff or places where the vegetation didn't line up with the map.
http://www.movescount.com/moves/move65291700

Monday Jun 8, 2015 #

10 AM

Easy Run (Mapping Trails) 1:15:25 [3] 7.76 km (9:43 / km) +42m 9:28 / km

Helped my mom map the trails on a nearby paintball course, it's actually quite huge...The map I got made no sense in some places, one of the main reasons I ran it, but it was nice.
http://www.movescount.com/moves/move65164501

C • Paintball place 2

3 PM

Misc (Practice) 18:00 [3]

Practiced shooting accuracy and passing accuracy in our yard

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