Training Log Archive: ThompassIn the 7 days ending May 9, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Red) 58:50 [4] 6.9 km (8:32 / km)
Easy Run 15:23 [3] 2.05 mi (7:30 / mi)
Easy Run 7:35 [2] 0.92 mi (8:14 / mi)
Easy Run race (4x800) 2:24 [5] 0.5 mi (4:48 / mi)
Easy Run (4x400) 1:00 [5] 0.25 mi (4:00 / mi)
Easy Run warm up/down 6:08 [2] 0.94 mi (6:31 / mi)
Easy Run intervals (Speed) 2:50 [4] 1.0 mi (2:50 / mi)
Misc race 1:10:00 [5]
Misc race 1:10:00 [5]