Training Log Archive: ThompassIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 58:17 8.79 km (6:38 / km) +56m 6:25 / km
ahr:156 max:184 shoes: VJ Bolds
Easy Run 31:15 7.78 km (4:01 / km) +42m 3:55 / km
ahr:135 max:171 shoes: X-Talon 230
Easy Run 44:15 9.33 km (4:44 / km) +46m 4:38 / km
ahr:140 max:164 shoes: VJ Bolds
Orienteering 1:09:26 6.23 km (11:09 / km) +280m 9:06 / km
ahr:155 max:185 shoes: VJ Bolds
Easy Run intervals 34:00 7.95 km (4:17 / km)
ahr:165 max:188 shoes: X-Talon 230
Easy Run 39:03 8.6 km (4:32 / km) +26m 4:28 / km
ahr:156 max:187 shoes: Asics Gel Kayano 25
Orienteering 28:10 5.98 km (4:43 / km) +17m 4:39 / km
ahr:149 max:189 shoes: Asics Gel Kayano 25
Easy Run 1:29:59 13.75 km (6:33 / km) +666m 5:16 / km
ahr:154 max:184 shoes: X-Talon 230
Easy Run 29:18 7.06 km (4:09 / km)
ahr:168 max:189 shoes: X-Talon 230
Orienteering 1:07:20 11.42 km (5:54 / km) +363m 5:05 / km
ahr:150 max:174 shoes: VJ Bolds
Easy Run 1:49:01 16.08 km (6:47 / km) +825m 5:24 / km
ahr:161 max:186 shoes: Asics Gel Kayano 25
Easy Run 31:09 7.65 km (4:04 / km)
ahr:172 max:185 shoes: X-Talon 230
Easy Run 1:47:33 18.87 km (5:42 / km) +389m 5:10 / km
ahr:142 max:171 shoes: Asics Gel Kayano 25
Easy Run 20:00 5.21 km (3:50 / km)
ahr:150 max:169 shoes: Asics Gel Kayano 25
Easy Run 1:35:48 15.2 km (6:18 / km) +587m 5:17 / km
ahr:149 max:175 shoes: Asics Gel Kayano 25
Easy Run 29:26 7.45 km (3:57 / km)
ahr:175 max:192 shoes: X-Talon 230