Training Log Archive: ThompassIn the 31 days ending Mar 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:57 [4] 13.37 km (5:18 / km) +143m 5:02 / km
shoes: X-Talon 230
Orienteering race 18:02 [4] 3.88 km (4:39 / km) +12m 4:35 / km
shoes: Adidas Ultraboost
Orienteering 21:40 [3] 5.13 km (4:13 / km) +35m 4:05 / km
shoes: Adidas Ultraboost
Easy Run 1:00:22 [4] 11.27 km (5:21 / km) +67m 5:12 / km
shoes: Adidas Ultraboost
Note
Orienteering 35:43 [3] 5.43 km (6:35 / km) +98m 6:02 / km
shoes: VJ Irock
Easy Run tempo 10:27 [4] 3.04 km (3:26 / km) +6m 3:24 / km
shoes: Adidas Ultraboost
Easy Run 59:19 [3] 8.39 km (7:04 / km) +660m 5:04 / km
shoes: Adidas Ultraboost
Note
Easy Run 1:00:14 [2] 10.9 km (5:32 / km) +65m 5:22 / km
shoes: Adidas Ultraboost
Easy Run warm up/down 20:55 [2] 3.64 km (5:45 / km) +12m 5:39 / km
shoes: Adidas Ultraboost
Easy Run 2:05:38 [2] 24.69 km (5:05 / km) +180m 4:55 / km
shoes: Adidas Ultraboost
Orienteering 50:23 [4] 8.82 km (5:43 / km) +69m 5:30 / km
shoes: VJ Irock