Training Log Archive: ThompassIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Easy Run (Fartleks) 49:52 [4] 10.68 km (4:40 / km) +85m 4:29 / km
shoes: Adidas Pureboost DPR
Easy Run race 41:48 [4] 10.0 km (4:11 / km) +70m 4:02 / km
shoes: Adidas Pureboost DPR
Note
Easy Run 58:34 [3] 12.1 km (4:50 / km) +111m 4:38 / km
shoes: Adidas Pureboost DPR
Easy Run 33:56 [3] 6.73 km (5:03 / km) +79m 4:46 / km
shoes: Adidas Pureboost DPR
Note
Easy Run 30:19 [3] 6.4 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR
Note
Note
Easy Run 27:24 [3] 5.5 km (4:59 / km) +73m 4:40 / km
shoes: Adidas Pureboost DPR
Note
Easy Run hills 33:27 [3] 6.35 km (5:16 / km) +292m 4:17 / km
shoes: Adidas Pureboost