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Training Log Archive: Thompass

In the 31 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running19 13:49:23 102.56 165.05 1524652.9
  Orienteering8 6:36:33 35.01(11:20) 56.35(7:02) 1438419.0
  Swimming2 3:03:27 4.08 6.56 68137.6
  Core9 2:34:05115.6
  Total34 26:03:28 141.65 227.96 30301325.1

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Wednesday Jan 31, 2018 #

Running (Fartleks) 49:52 [4] 10.68 km (4:40 / km) +85m 4:29 / km
shoes: Adidas Pureboost DPR

The ground was icy and snowy, but the pace was still pretty close to target pace.
2x 3, 2, 1 minute with 90 seconds of rest, followed by 8x 30 on 30 off that got interrupted by a stoplight. About 10 minutes of cooldown running back to school.

Tuesday Jan 30, 2018 #

Note
(rest day)

It's very windy

Core (Core) 14:00 [3]

Core (Functional) 12:00 [3]

Monday Jan 29, 2018 #

Running 36:19 [3] 7.83 km (4:38 / km) +60m 4:28 / km
shoes: Adidas Pureboost DPR

Sunday Jan 28, 2018 #

Swimming (XC) 1:03:27 [3] 6.56 km (9:40 / km) +68m 9:12 / km

Moving time: 37 minutes and 31 seconds

Core (Core) 10:00 [3]

Core (Functional) 12:30 [3]

Saturday Jan 27, 2018 #

Running race 41:48 [4] 10.0 km (4:11 / km) +70m 4:02 / km
shoes: Adidas Pureboost DPR

Fun race, four other Hudson guys came along for the run. I stuck with Max for the first seven kilometers before he kicked pretty hard, the other three guys were just behind us.

We started the race at a scary pace, but it was still early doors so we were still talking a little before stuff got serious. The guy in front of us asked us if we've ever done the Securian before and warned us that there would be a rough climb later in the course so we should conserve more energy. It turned out alright, the climb wasn't difficult, and I'm happy with the run!

Swimming (Alpine) 2:00:00 [3]

Friday Jan 26, 2018 #

Note

Ran very very very easy but I don't have GPS data yet because I'm staying overnight and racing tomorrow

Running 41:52 [2] 5.23 km (8:00 / km) +79m 7:27 / km
shoes: Adidas Pureboost DPR

This one was kinda weird, day before race, just getting some movement. A mix between road-running, lake running, orienteering, and other stuff.

Thursday Jan 25, 2018 #

Running 18:56 [3] 4.06 km (4:40 / km) +21m 4:33 / km
(rest day) shoes: Adidas Pureboost DPR

Core 12:00 [3]

Wednesday Jan 24, 2018 #

Running 58:34 [3] 12.1 km (4:50 / km) +111m 4:38 / km
shoes: Adidas Pureboost DPR

Good run, I felt a little tired but got through it, the snow is very slippery and most sidewalks don't exist anymore. We never seem to be able to agree on which side of the road to bail to.

North Korea seeking that union, about as likely as an Adidas sponsorship. Anything's possible I guess

Tuesday Jan 23, 2018 #

Running 33:56 [3] 6.73 km (5:03 / km) +79m 4:46 / km
shoes: Adidas Pureboost DPR

This is a sorry excuse for a run, we spent 24 minutes crossing a bridge.

33:56 isn't the actual time, that's just the amount of time we were actually running.

Core 20:45 [3]

Regular core/upper body, followed by functional strength.

Note

Watched the men's middle from WOC

Monday Jan 22, 2018 #

Note

A lot of college stress this morning but we're fine now it's good everything's fine and alright.

Running 25:56 [3] 5.56 km (4:40 / km) +1m 4:40 / km
shoes: Adidas Pureboost

Note

Watched some of last year's WOC relay, I forgot about that mess with Switzerland petitioning for Sweden to be disqualified, what happened in the end anyone remember?

Sunday Jan 21, 2018 #

Core 9:00 [3]

Core 13:50 [3]

Note

Watching the replay from World Cup Middle in Grindelwald

Note

School is cancelled tomorrow so we'll see what happens

Saturday Jan 20, 2018 #

Running 1:25:06 [3] 18.3 km (4:39 / km) +137m 4:29 / km
shoes: Adidas Pureboost DPR

Friday Jan 19, 2018 #

Running 30:19 [3] 6.4 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR

Going for a longer run tomorrow, the CC team isn't very active right now.

Thursday Jan 18, 2018 #

Running 34:03 [3] 7.0 km (4:52 / km) +43m 4:43 / km
shoes: Adidas Pureboost DPR

Wednesday Jan 17, 2018 #

Note

People in my school are getting sick. I'm not sick yet but people at my school wouldn't skip if they were dying.

Running 38:27 [3] 7.6 km (5:04 / km) +84m 4:48 / km
shoes: Adidas Pureboost DPR

Tuesday Jan 16, 2018 #

Core 14:00 [3]

Monday Jan 15, 2018 #

Running 25:33 [3] 4.9 km (5:13 / km) +33m 5:03 / km
shoes: Adidas Pureboost DPR

Running 18:00 [3] 3.4 km (5:18 / km) +21m 5:08 / km
shoes: Adidas Pureboost DPR

Note

http://3drerun.worldofo.com/index.php?id=-465948&a...

2D Rerun is up for the Friday Middle

Note

Sunday Jan 14, 2018 #

Orienteering race 53:59 [3] 8.84 km (6:06 / km) +162m 5:36 / km
shoes: VJ Sports Bold

Note

Analysis will come when I get home, upload GPS, review, and catch up on my homework. It'll be a few days.

Saturday Jan 13, 2018 #

Orienteering race 58:46 [3] 8.44 km (6:58 / km) +177m 6:18 / km
shoes: VJ Sports Bold

Orienteering (Maze) 20:27 [3] 3.29 km (6:13 / km) +61m 5:41 / km
shoes: VJ Sports Bold



Wow.

Friday Jan 12, 2018 #

Orienteering 37:37 [3] 4.78 km (7:52 / km) +158m 6:45 / km
shoes: VJ Sports Bold

Wednesday Jan 10, 2018 #

Running 57:28 [3] 12.0 km (4:47 / km) +91m 4:37 / km
shoes: Adidas Pureboost DPR

Tuesday Jan 9, 2018 #

3 PM

Running 27:24 [3] 5.5 km (4:59 / km) +73m 4:40 / km
shoes: Adidas Pureboost DPR

The weather got warm enough (for three days before we get hit by coldness again) for people to run as a group, I think we had eight people on the run! Our numbers can only grow, one can only hope. Easy run because most of these guys haven't run in a while.
8 PM

Core 11:00 [3]

10 PM

Note

I just learned a new way to fold shirts and it's changed my life it's gonna save me like a minute when I'm folding a stack and it's so satisfying and I barely understand how it works

Monday Jan 8, 2018 #

6 PM

Core 13:00 [3]

Sunday Jan 7, 2018 #

10 AM

Orienteering race 42:02 [4] 5.5 km (7:39 / km) +227m 6:20 / km
shoes: VJ Sports Bold

Green course, very solid navigation I'm happy
1 PM

Orienteering 38:56 [3] 4.1 km (9:30 / km) +134m 8:10 / km
shoes: VJ Sports Bold

Slot canyon maze-o! I have some hard feelings toward one specific control but time heals all wounds, right?

Saturday Jan 6, 2018 #

10 AM

Orienteering race 1:12:40 [5] 12.2 km (5:57 / km) +300m 5:18 / km
shoes: VJ Sports Bold

The goat! Very fun race, pretty easy navigation, glad I switched to the longer race.

Does anyone have a usable digital copy of the maps from the weekend?
2 PM

Orienteering 18:05 [3] 2.2 km (8:13 / km) +78m 6:59 / km
shoes: VJ Sports Bold

Training 1

Orienteering 34:31 [3] 3.9 km (8:51 / km) +105m 7:48 / km
shoes: VJ Sports Bold

Training 2
6 PM

Orienteering 19:30 [4] 3.1 km (6:17 / km) +36m 5:57 / km
shoes: VJ Sports Bold

Playing poker except not

Thursday Jan 4, 2018 #

Running 59:56 [3] 11.1 km (5:24 / km) +117m 5:08 / km
shoes: Adidas Pureboost DPR

It was actually a little over an hour and ten minutes with stoppage. A very chill recovery run on lakes and rivers, messing about, nothing heavy.

Wednesday Jan 3, 2018 #

11 AM

Running hills 33:27 [3] 6.35 km (5:16 / km) +292m 4:17 / km
shoes: Adidas Pureboost

Christ on a bike, I was going to do a two-run thing back to back but I'm postponing the second one until later today because holy crap I'm tired.

Running warm up/down 3:00 [1]

5 PM

Running 34:59 [3] 7.61 km (4:36 / km)
shoes: Adidas Pureboost

Stopped about a mile early, but that's fine.

Running warm up/down 6:00 [1]

Tuesday Jan 2, 2018 #

Running 1:08:28 [3] 12.7 km (5:23 / km) +92m 5:12 / km
shoes: Adidas Pureboost DPR

Monday Jan 1, 2018 #

Core 12:00 [3]

Note

Trying something.

90 pushups

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