Training Log Archive: ThompassIn the 31 days ending Dec 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run intervals 33:28 [3] 6.31 km (5:18 / km) +30m 5:11 / km
shoes: Adidas Pureboost
Easy Run 37:51 [3] 8.1 km (4:40 / km) +60m 4:30 / km
shoes: Adidas Pureboost DPR
Swimming 20:00 [3]
Swimming 3:00 [0]
Easy Run 1:21:29 [3] 16.6 km (4:55 / km) +196m 4:38 / km
shoes: Adidas Supernova
Swimming 10:00 [0]
Note
Orienteering 10:04 [4] 2.1 km (4:48 / km) +42m 4:21 / km
shoes: Adidas Supernova
Orienteering 12:01 [4] 2.4 km (5:00 / km) +46m 4:34 / km
shoes: Adidas Supernova
Orienteering 12:32 [4] 2.5 km (5:01 / km) +40m 4:39 / km
shoes: Adidas Supernova
Orienteering 17:19 [4] 3.4 km (5:06 / km) +45m 4:47 / km
shoes: Adidas Supernova
Orienteering 15:58 [4] 3.3 km (4:50 / km) +39m 4:34 / km
shoes: Adidas Supernova
Easy Run 1:17:42 [3] 16.3 km (4:46 / km) +144m 4:34 / km
shoes: Adidas Supernova
Swimming 8:00 [0]
Note
Swimming 7:00 [0]
Easy Run 49:03 [3] 9.7 km (5:03 / km) +91m 4:50 / km
shoes: Adidas Supernova
Swimming 5:00 [0]
Easy Run 41:03 [3] 8.5 km (4:50 / km) +36m 4:44 / km
shoes: Adidas Supernova
Swimming 10:00 [0]