Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending Aug 31, 2017:

activity # timemileskm+mload
  Football26 42:58:002212.3
  Core22 4:29:49202.4
  Running7 3:51:05 27.59 44.4 463180.5
  Cross Training1 1:55:40 19.3(6:00) 31.06(3:43) 27986.8
  Swimming1 30:0022.5
  Total40 53:44:34 46.89 75.46 7422704.4

«»
4:07
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Aug 31, 2017 #

Football warm up/down 30:00 [3]

Football 1:15:00 [5]

We beat Menomonie at home, 5-1. Good work but it wasn't difficult.

Wednesday Aug 30, 2017 #

Core 11:39 [3]

Football 1:30:00 [3]

Tuesday Aug 29, 2017 #

Football warm up/down 1:00:00 [3]

Football 1:10:00 [5]

Monday Aug 28, 2017 #

Core 11:00 [3]

Saturday Aug 26, 2017 #

Core 12:15 [3]

9 AM

Football 2:45:00 [3]

Friday Aug 25, 2017 #

Football 1:30:00 [3]

Thursday Aug 24, 2017 #

Football 1:18:00 [5]

Game against Woodbury. Played almost all of the game but cramped in the last 6 minutes so rested for the rest. One hour warmup, which explains at least part of the cramp. They had a good early goal, and went into halftime one down. We scored in the ~55th minute to tie it up off a rebound off the post. We got got off a counter, didn't feel like we deserved to concede but we lost 2-1 in the end.

Wednesday Aug 23, 2017 #

Football 1:30:00 [3]

Core 11:20 [3]

Tuesday Aug 22, 2017 #

Swimming (Tennis) 30:00 [3]

Core 11:00 [3]

Note

There was successful outside, but focused on set pieces so I'm not counting it.

Monday Aug 21, 2017 #

Running hills 14:00 [3]

4 Fillmores and my watch was messing around because of clouds? Or maybe because of the solar eclipse? Conspiracy? Probably not.

Football 20:00 [2]

Core 11:00 [3]

Sunday Aug 20, 2017 #

Core 13:15 [3]

Football 35:00 [3]

Getting touches in, improved volleying technique, shooting technique, bringing ball down from the air, where to look.

Saturday Aug 19, 2017 #

Football 40:00 [5]

Whoops tweaked my neck.

Friday Aug 18, 2017 #

11 AM

Core (Mandatory Gym Credit...) 3:00 [3]

2 minute plank, 25 pushups

Core (More Mandatory Gym) 15:00 [3]

15x:

5 Deck Push-Ups
10 Squats
10 Jumping Jacks
5 Burpees (not even real burpees)
Run (20 meters wow difficult)
3 PM

Football 1:30:00 [2]

8 PM

Core 11:15 [3]

Thursday Aug 17, 2017 #

4 PM

Football 2:00:00 [3]

9 PM

Core 13:30 [3]

Wednesday Aug 16, 2017 #

6 AM

Football 2:00:00 [3]

I'm not tired you're tired
1 PM

Core 11:15 [3]

6 PM

Football 1:35:00 [3]

Tuesday Aug 15, 2017 #

4 PM

Football 2:00:00 [3]

Including 6x400 intervals, to see who has endurance.
Except they told us it was gonna be a 4x400, so the last two were even more fun! ^_^

1'06
1'08
1'08
1'11
1'19
1'12

I really wonder why that 1'19 happened, it was like I wasn't prepared for it. Weird...

Drenched in sarcasm, for those wondering.

Monday Aug 14, 2017 #

6 AM

Football 1:45:00 [3]

1 PM

Core 13:45 [3]

6 PM

Football 2:00:00 [3]

Not tired at all what are you talking about I got up pretty late for that first training just 5 am is fine I'm fine.

Sunday Aug 13, 2017 #

Running 25:20 [3] 4.9 km (5:10 / km) +30m 5:01 / km
shoes: Adidas Supernova

Football 1:00:00 [3]

Core 11:37 [3]

Saturday Aug 12, 2017 #

Core 11:10 [3]

Friday Aug 11, 2017 #

Running warm up/down 7:22 [3] 1.5 km (4:55 / km) +8m 4:47 / km
shoes: Adidas Supernova

Running intervals 14:28 [4] 3.2 km (4:31 / km)
shoes: Adidas Supernova

Very brief intervals with Max.
1'13
1'12
1'13
1'08

Running warm up/down 22:39 [3] 4.0 km (5:40 / km) +38m 5:24 / km
shoes: Adidas Supernova

Football 1:30:00 [2]

Thursday Aug 10, 2017 #

Football 1:45:00 [3]

Core 15:45 [3]

Running 26:55 [3] 6.0 km (4:29 / km) +67m 4:15 / km
shoes: Adidas Supernova

Wednesday Aug 9, 2017 #

Football 2:10:00 [3]

Core 13:30 [3]

Tuesday Aug 8, 2017 #

Football 1:30:00 [3]

Running 43:09 [3] 9.0 km (4:48 / km) +111m 4:31 / km
shoes: Adidas Supernova

Core 11:05 [3]

Monday Aug 7, 2017 #

Football 2:00:00 [3]

Core 12:40 [3]

Sunday Aug 6, 2017 #

Running 34:56 [3] 6.9 km (5:04 / km) +103m 4:43 / km
shoes: Adidas Supernova

Saturday Aug 5, 2017 #

Core 11:05 [3]

Friday Aug 4, 2017 #

Football 2:00:00 [3]

Core 11:45 [3]

Cross Training 15:03 [3] 4.36 km (3:27 / km) +29m 3:20 / km

Attempt number 1 at biking, Sean's tire totally bust and was hanging off. Max went and got his car, picked us up, and we tried again with one of my spare bikes. What a way to waste an hour.
http://www.movescount.com/moves/move169810140

Cross Training 1:40:37 [3] 26.7 km (3:46 / km) +250m 3:36 / km

Checking out the new Stillwater bridge and coming a bit into downtown Stillwater before heading back. Very sweet looking bridge.
http://www.movescount.com/moves/move169810146

Thursday Aug 3, 2017 #

7 AM

Note

Too rainy for run in the morning, hopefully it's better later.
1 PM

Running 42:16 [3] 8.9 km (4:45 / km) +106m 4:29 / km
shoes: Adidas Supernova

Wednesday Aug 2, 2017 #

9 AM

Football 2:10:00 [3]

5 PM

Core 8:10 [3]

Tuesday Aug 1, 2017 #

9 AM

Football 2:00:00 [3]

2 PM

Core 13:48 [3]

« Earlier | Later »