Training Log Archive: ThompassIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Misc 1:00:00 [3]
Easy XT 1:10:33 [3] 17.93 km (3:56 / km) +49m 3:53 / km
Easy XT 1:31:33 [3] 30.3 km (3:01 / km) +133m 2:57 / km
Easy Run intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta
Easy Run intervals 53:54 [4] 9.96 km (5:25 / km)
shoes: Saucony Vendetta
Easy Run 37:28 [3] 7.46 km (5:01 / km) +28m 4:56 / km
shoes: Adidas Supernova
Easy Run 35:56 [3] 7.35 km (4:53 / km) +63m 4:41 / km
shoes: Adidas Supernova
Note
Note
Note
Note
Easy Run intervals 12:05 [3] 2.84 km (4:15 / km)
shoes: Saucony Vendetta
Easy Run intervals 10:18 [3] 2.3 km (4:29 / km) +28m 4:13 / km
shoes: Adidas Supernova
Orienteering race 53:06 [4] 8.42 km (6:18 / km) +77m 6:02 / km
20c shoes: VJ Sports Bold
Easy Run 49:37 [3] 8.97 km (5:32 / km) +70m 5:19 / km
shoes: Adidas Supernova
Misc (Game) 1:00:00 [5]
Misc 1:05:00 [5]