Training Log Archive: ThompassIn the 31 days ending Mar 31, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Easy XT 32:23 [3] 11.19 km (2:54 / km) +84m 2:47 / km
Easy Run 7:31 [3] 1.51 km (4:59 / km)
shoes: Adidas Supernova
Orienteering 1:08:25 [3] 12.0 km (5:42 / km)
shoes: Inov-8 OROC 280
Easy Run race (4x8) 2:10 [5] 0.8 km (2:42 / km)
shoes: Saucony Vendetta
Easy Run warm up/down 6:56 [3] 1.5 km (4:37 / km) +7m 4:31 / km
shoes: Adidas Supernova
Easy Run intervals 47:01 [3] 8.44 km (5:34 / km)
shoes: Adidas Supernova
Easy Run hills 16:42 [3] 2.1 km (7:57 / km)
shoes: Adidas Supernova
Easy Run 4:00 [3] 0.79 km (5:04 / km) +7m 4:51 / km
shoes: Adidas Supernova
Easy Run race (4x800) 2:21 [5] 0.8 km (2:56 / km)
shoes: Saucony Vendetta
Easy Run race 2:19 [5] 0.8 km (2:54 / km)
shoes: Saucony Vendetta
Easy Run warm up/down 7:05 [3] 1.49 km (4:45 / km)
shoes: Adidas Supernova
Easy Run intervals 15:32 [4] 3.33 km (4:40 / km) +21m 4:31 / km
shoes: Adidas Supernova
Easy Run 5:23 [3] 1.06 km (5:05 / km) +21m 4:37 / km
shoes: Adidas Supernova
Easy Run hills (Gear Shift Accerating) 8:27 [3] 1.1 km (7:41 / km) +15m 7:11 / km
shoes: Adidas Supernova
Easy Run warm up/down 4:44 [3] 0.9 km (5:16 / km) +7m 5:04 / km
shoes: Adidas Supernova
Note
Easy Run (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova
Easy Run 31:47 [3] 6.6 km (4:49 / km) +21m 4:44 / km
shoes: Adidas Supernova
Easy Run warm up/down 7:09 [3] 1.44 km (4:58 / km)
shoes: Adidas Supernova
Easy Run (2 mile ppm) 11:55 [5] 3.19 km (3:44 / km) +14m 3:39 / km
shoes: Adidas Supernova
Easy Run warm up/down 2:56 [2] 0.56 km (5:14 / km)
shoes: Adidas Supernova
Easy Run 10:16 [3] 1.21 km (8:29 / km) +29m 7:35 / km
shoes: Adidas Supernova
Note
Swimming (Warm-Up and Workout) 30:00 [3]
Easy Run 19:31 [3] 4.14 km (4:43 / km) +21m 4:36 / km
shoes: Adidas Supernova
Swimming (Workout) 15:00 [4]
Easy Run (Ppm) 5:44 [5] 1.6 km (3:35 / km)
shoes: Adidas Supernova
Easy Run intervals 5:02 [5] 0.82 km (6:08 / km)
shoes: Adidas Supernova
Orienteering race 40:10 [5] 5.93 km (6:46 / km) +26m 6:38 / km
shoes: Inov-8 OROC 280
Orienteering 38:49 [5] 5.89 km (6:35 / km) +42m 6:22 / km
shoes: Inov-8 OROC 280