Training Log Archive: ThompassIn the 31 days ending Jan 31, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Misc 1:15:00 [3]
Easy Run 16:23 [3] 3.38 km (4:51 / km) +7m 4:48 / km
shoes: Adidas Supernova
Easy Run 13:44 [3] 2.8 km (4:54 / km) +49m 4:31 / km
shoes: Adidas Supernova
Orienteering 45:00 [2]
shoes: Inov-8 OROC 280
Misc 32:00 [5]
Misc 1:00:00 [3]
Easy Run 23:31 [3] 4.72 km (4:59 / km) +49m 4:44 / km
shoes: Adidas Supernova
Misc 1:00:00 [3]
Easy Run 32:37 [3] 6.93 km (4:42 / km) +21m 4:38 / km
shoes: Adidas Supernova
Easy Run 23:26 [3] 4.78 km (4:54 / km) +56m 4:38 / km
shoes: Adidas Supernova
Note
Easy Run 27:48 [3] 4.9 km (5:40 / km) +7m 5:38 / km
shoes: Adidas Supernova
Misc (Game) 23:00 [5]
Note