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Training Log Archive: Thompass

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  Football22 45:36:002138.3
  Running7 3:43:38 21.4 34.44 162183.4
  Swimming2 2:30:0097.5
  Cross Training1 40:0030.0
  Core3 24:0018.0
  Total25 52:53:38 21.4 34.44 1622467.2

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Wednesday Aug 31, 2016 #

Football 2:00:00 [2]

Tuesday Aug 30, 2016 #

Football (Game) 30:00 [5]

Monday Aug 29, 2016 #

Football 2:00:00 [3]

Saturday Aug 27, 2016 #

Running 25:00 [4]
shoes: Inov-8 X-Talon 190

5 Fillmores (hill sprints)

Running 18:00 [3] 3.7 km (4:52 / km)
shoes: Inov-8 X-Talon 190

Climb unaccounted for.

Friday Aug 26, 2016 #

Football 1:40:00 [3]

Cross Training 40:00 [3]

Swimming 1:30:00 [3]

Thursday Aug 25, 2016 #

Football warm up/down 30:00 [2]

Football (Game) 31:00 [5]

Wednesday Aug 24, 2016 #

Swimming (Badminton) 1:00:00 [2]

Football 1:40:00 [3]

Tuesday Aug 23, 2016 #

Football 2:00:00 [3]

Core (Core) 8:00 [3]

Monday Aug 22, 2016 #

Football 1:30:00 [3]

Running 15:00 [3]

Saturday Aug 20, 2016 #

Football (Game) 35:00 [5]

Football (Game) 45:00 [5]

Friday Aug 19, 2016 #

Football 2:00:00 [3]

Football 1:10:00 [3]

Thursday Aug 18, 2016 #

Football 2:30:00 [3]

Wednesday Aug 17, 2016 #

Running intervals 10:00 [4]

4x400 in soccer tryouts:
1'08
1'12
1'10
1'05

Football 1:00:00 [3]

Football 2:00:00 [3]

Tuesday Aug 16, 2016 #

Football 3:00:00 [3]

Monday Aug 15, 2016 #

Football 2:00:00 [3]

Football 2:00:00 [3]

Saturday Aug 13, 2016 #

Running 38:33 [3] 7.7 km (5:00 / km) +94m 4:43 / km
shoes: Inov-8 X-Talon 190

Football 1:00:00 [2]

Football (Footgolf) 2:30:00 [2]
shoes: Messi 15.3 Indoor

Friday Aug 12, 2016 #

Football 1:45:00 [3]

Thursday Aug 11, 2016 #

Football 2:00:00 [3]

Core (Core) 8:00 [3]

Wednesday Aug 10, 2016 #

Football 1:30:00 [3]

Tuesday Aug 9, 2016 #

Football 2:00:00 [3]

Monday Aug 8, 2016 #

Running 42:38 [3] 9.22 km (4:37 / km) +21m 4:34 / km
shoes: Inov-8 X-Talon 190

Football 1:30:00 [3]

Saturday Aug 6, 2016 #

Football 2:00:00 [3]

Thursday Aug 4, 2016 #

Running warm up/down 3:39 [2]
shoes: Inov-8 X-Talon 190

Running 34:14 [3] 6.92 km (4:57 / km) +33m 4:50 / km
shoes: Inov-8 X-Talon 190

Tuesday Aug 2, 2016 #

Core (Core) 8:00 [3]

Monday Aug 1, 2016 #

Running warm up/down 3:30 [2]
shoes: Inov-8 X-Talon 190

Running 33:04 [3] 6.9 km (4:48 / km) +14m 4:45 / km
shoes: Inov-8 X-Talon 190

Football 2:00:00 [3]

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