Training Log Archive: ThompassIn the 31 days ending Mar 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Easy Run 44:37 [4] 7.68 km (5:49 / km) +91m 5:29 / km
shoes: Inov-8 X-Talon 190
Easy Run hills 9:39 [4] 1.11 km (8:42 / km) +35m 7:31 / km
shoes: Inov-8 X-Talon 190
Easy Run 58:24 [3] 11.79 km (4:57 / km) +70m 4:49 / km
shoes: Inov-8 X-Talon 160
Easy Run intervals 33:33 [4] 5.67 km (5:55 / km)
shoes: Inov-8 X-Talon 190
Easy Run hills 5:11 [4] 0.69 km (7:31 / km) +42m 5:46 / km
shoes: Inov-8 X-Talon 190
Easy Run 24:22 [2] 4.64 km (5:15 / km) +14m 5:10 / km
shoes: Inov-8 X-Talon 190
Easy Run 13:32 [4] 2.48 km (5:27 / km)
shoes: Inov-8 X-Talon 190
Easy Run intervals 32:18 [4] 5.41 km (5:58 / km)
shoes: Inov-8 X-Talon 190
Orienteering race 17:07 [5] 3.5 km (4:53 / km) +45m 4:36 / km
shoes: Inov-8 X-Talon 190
Easy Run warm up/down 8:03 [3] 1.1 km (7:19 / km)
shoes: Inov-8 X-Talon 190
Orienteering race 1:21:32 [5] 10.55 km (7:44 / km) +343m 6:39 / km
shoes: Inov-8 X-Talon 190
Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190
Easy Run 48:57 [3] 9.78 km (5:00 / km) +77m 4:49 / km
shoes: Inov-8 X-Talon 190
Orienteering race 1:13:44 [5] 10.15 km (7:16 / km) +49m 7:06 / km
shoes: Inov-8 X-Talon 190
Easy Run 39:49 [3] 8.27 km (4:49 / km) +77m 4:36 / km
shoes: Inov-8 X-Talon 190
Easy Run intervals 39:12 [4] 7.38 km (5:19 / km) +28m 5:13 / km
shoes: Inov-8 X-Talon 190
Easy Run 27:49 [3] 4.49 km (6:12 / km) +63m 5:47 / km
shoes: Inov-8 X-Talon 190
Note