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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending Jan 31, 2016:

activity # timemileskm+mload
  Football11 13:39:00869.3
  Orienteering5 4:56:21 18.69 30.08 431441.5
  Swimming1 3:00:0045.0
  Core17 2:35:30102.6
  Running7 2:14:00 17.25(7:46) 27.76(4:50) 154101.0
  Total24 26:24:51 35.94 57.84 5851559.3

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Sunday Jan 31, 2016 #

Orienteering (Vetting Part 1) 1:03:00 [3]
shoes: Inov-8 X-Talon 190

Since it's vetting, I'm not posting GPS until after the event.

Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.

Core 6:00 [3]

Saturday Jan 30, 2016 #

Running warm up/down 4:59 [2] 0.95 km (5:15 / km) +14m 4:53 / km
shoes: Inov-8 X-Talon 190

Core 6:00 [2]

Running 3:24 [4] 0.97 km (3:30 / km) +7m 3:23 / km
shoes: Inov-8 X-Talon 190

Football warm up/down 25:00 [2]

Football (Game) 30:00 [5]

Thursday Jan 28, 2016 #

Football warm up/down 30:00 [2]

Football 1:00:00 [4]

Core 9:00 [3]

Wednesday Jan 27, 2016 #

Football 25:00 [2]

Football 1:00:00 [3]

Core 8:00 [3]

Tuesday Jan 26, 2016 #

Core 8:00 [3]

Monday Jan 25, 2016 #

Running 36:01 [3] 7.31 km (4:56 / km) +28m 4:50 / km
shoes: Inov-8 X-Talon 190

Sunday Jan 24, 2016 #

Core 9:00 [3]

Note

Ugh

Saturday Jan 23, 2016 #

Orienteering race 1:16:51 [4] 9.2 km (8:21 / km)
shoes: Inov-8 X-Talon 190

Took it a little easier than normal. The snow made it hard to go fast anyway.

Core 10:00 [1]

Note
(sick)

Football (Game) 50:00 [4]

Friday Jan 22, 2016 #

Core 6:30 [3]

Thursday Jan 21, 2016 #

Football warm up/down 30:00 [3]

Football 1:00:00 [4]

Core 6:00 [3]

Wednesday Jan 20, 2016 #

Football warm up/down 30:00 [3]

Football 1:00:00 [4]

Core 30:00 [2]

Baseline tests for future workouts.

Tuesday Jan 19, 2016 #

Core 8:00 [3]

Sunday Jan 17, 2016 #

Orienteering race 1:19:30 [5] 10.28 km (7:44 / km) +100m 7:22 / km
shoes: Inov-8 X-Talon 190

Course distance and climb ATCF: 8.9 k, 335 m climb.

Saturday Jan 16, 2016 #

Orienteering race 1:05:10 [5] 8.5 km (7:40 / km) +310m 6:29 / km
shoes: Inov-8 X-Talon 190

Couldn't get my watch to find signal, so using direct distance and climb and my time.

Friday Jan 15, 2016 #

Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190

Running warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190

Core 8:00 [3]

Monday Jan 11, 2016 #

Core 8:30 [3]

Note

Rollin' away

Sunday Jan 10, 2016 #

Note

Hit my thigh pretty hard during the game, doesn't look bruised, might be knotted, definitely painful. Priority for this week is rolling out my thigh and stretching to get ready for Georgia.

Saturday Jan 9, 2016 #

Running 12:48 [3] 2.34 km (5:28 / km) +42m 5:01 / km
shoes: Inov-8 X-Talon 190

Easy pre-game run

Football (Game) 37:00 [5]

Football warm up/down 27:00 [3]

Friday Jan 8, 2016 #

Football 1:30:00 [4]

Thursday Jan 7, 2016 #

Football 1:30:00 [3]

Core 5:00 [3]

Wednesday Jan 6, 2016 #

Football 1:30:00 [3]

Tuesday Jan 5, 2016 #

Running (Speed/Acceleration) 20:25 [3] 4.77 km (4:17 / km) +14m 4:13 / km
shoes: Inov-8 X-Talon 190

Core 9:00 [3]

Monday Jan 4, 2016 #

Running 24:43 [3] 5.25 km (4:42 / km) +21m 4:37 / km
shoes: Inov-8 X-Talon 190

Sunday Jan 3, 2016 #

Swimming 3:00:00 [1]

Running 22:48 [3] 4.95 km (4:36 / km) +28m 4:29 / km
shoes: Inov-8 X-Talon 190

Core 10:00 [3]

Saturday Jan 2, 2016 #

Football (Game) 25:00 [5]

played about 25 minutes out of 50 minutes

The holiday seasons have passed, and the times of reduced training are over. Today marks the first day of reintegration into training with a nice soccer match and a little core to go with it (French homework first though, it's coming, no worries). Running will steadily increase, but tomorrow I just want to go into a feeler for where I want to start and where I want to go in the coming weeks. It's gonna be a great year and I aim to train well so I have a chance to compete at a higher level than I ever have before. I'm excited for the year!

Allons-y!

Core 8:30 [3]

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