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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending Dec 31, 2015:

activity # timemileskm+mload
  Swimming17 19:30:29663.9
  Football9 13:19:31855.3
  Orienteering3 3:20:15 16.55(12:06) 26.63(7:31) 14714 /18c77%226.8
  Core7 1:24:3077.9
  Running2 44:44 5.99(7:28) 9.64(4:38) 6333.5
  Total27 38:19:29 22.54 36.27 21014 /18c77%1857.4

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Thursday Dec 31, 2015 #

Swimming 2:00:00 [2]

Wednesday Dec 30, 2015 #

Swimming 3:10:00 [2]

Tuesday Dec 29, 2015 #

Swimming 4:20:00 [3]

Monday Dec 28, 2015 #

Swimming 2:00:00 [3]

Saturday Dec 26, 2015 #

Swimming 50:00 [3]

Wednesday Dec 23, 2015 #

Football 1:30:00 [3]

Core 9:00 [3]

Tuesday Dec 22, 2015 #

Orienteering (Special-Night-O) 45:00 [3] 5.8 km (7:46 / km)
shoes: Inov-8 X-Talon 190

Time is pretty accurate, distance is hypothetical. Special event, score-o, each control has a note that tells you to do something like turning your light off for one control, staying off all trails for next control, memory-o, or eating something.

Orienteering warm up/down (Control retrieval) 18:59 [3] 2.54 km (7:28 / km) +42m 6:54 / km
shoes: Inov-8 X-Talon 190

Monday Dec 21, 2015 #

Swimming 10:59 [1]

http://news.worldofo.com/2015/12/17/route-to-chris...

Like in Norway, island hop through the marshes, using white hills to run fast and to check location. This allows me to go quite straight and to the left. This takes into account the wintertime, when the marshes are more runnable.

http://news.worldofo.com/2015/12/18/route-to-chris...

I chose the route around the left. It was a tie between following the trail around the left side with minimal climb or going down into the flat on the left. There's a trail that leads very close to the control, would use this.

http://news.worldofo.com/2015/12/19/route-to-chris...

Thought it would be good to head for the fenced clearing to the right of the line, drop down to the large trail, follow the small trail that gets very close to the line and ends with a building in a tiny clearing on a large hill, head down the spur and take a bearing to the feature.

http://news.worldofo.com/2015/12/20/route-to-chris...

On the path and road to the right, allows fast running, I can avoid the marshy goodness in the middle of the leg, and I can spend the entire leg thinking about what I want to do for the next few legs.

http://news.worldofo.com/2015/12/21/route-to-chris...

Up the left ride, through the gap between the two large hills near the number 3, down the trail on the left side of the line to the large trail, take the large trail that goes above control 6 and drop down by the tower.

Football 1:30:00 [4]

Sunday Dec 20, 2015 #

Swimming 45:00 [2]

Test to be an instructor.

Saturday Dec 19, 2015 #

Swimming 2:00:00 [2]

Friday Dec 18, 2015 #

Football 1:30:00 [4]
shoes: Messi 15.3 Indoor

Thursday Dec 17, 2015 #

Football warm up/down 30:00 [3]

Football 1:00:00 [3]

Football warm up/down 2:30 [2]

Core 7:30 [3]

Wednesday Dec 16, 2015 #

Football warm up/down 22:00 [2]

Football 1:00:00 [3]

Core 9:00 [3]

Tuesday Dec 15, 2015 #

Running 11:30 [3] 2.66 km (4:19 / km)
shoes: Inov-8 X-Talon 190

Running (Sprints) 4:00 [3] 0.5 km (8:00 / km)
shoes: Inov-8 X-Talon 190

Intervals, except off-season with a bunch of distracted people :3

Running 4:00 [3] 0.8 km (5:00 / km)
shoes: Inov-8 X-Talon 190

Sunday Dec 13, 2015 #

Orienteering race (Madnaess) 32:14 [5] 5.5 km (5:52 / km)
shoes: Inov-8 X-Talon 190

Distance is kinda a guess, no gps here.

Orienteering 13:15 [4] 2.78 km (4:46 / km) +21m 4:36 / km
shoes: Inov-8 X-Talon 190

This is what I remember from my GPS, but I'll update when I have it. It's in one of my cars which my mom is currently off doing stuff in.

http://www.movescount.com/moves/move86325778

Orienteering warm up/down (Control Pickup) 20:54 [2] 2.73 km (7:39 / km) +14m 7:28 / km
shoes: Inov-8 X-Talon 190

Again, that's a guess and will be updated when my watch gets back.

http://www.movescount.com/moves/move86325782

Saturday Dec 12, 2015 #

Swimming 7:00 [1]

World of O Route to Christmas Day 12

Core 11:00 [3]

Thursday Dec 10, 2015 #

Swimming 15:00 [3]

http://news.worldofo.com/2015/12/10/route-to-chris...

[Edit:] Realized that it's better if I don't post what I did and let other people do it independently. If you want to check out my experience with it, check out the comments.

Football warm up/down 24:00 [3]

Football 1:00:00 [4]

Football (Sprinting) 6:00 [5]

Football warm up/down 3:00 [2]

Wednesday Dec 9, 2015 #

Football warm up/down 23:00 [3]

Football 1:00:00 [4]

7 AM

Swimming 23:00 [1]

15 minutes on http://news.worldofo.com/2015/12/08/route-to-chris...
8 minutes on http://news.worldofo.com/2015/12/09/route-to-chris...
First one, recognized low terrain on left with a small valley between the two hills that leads to the lake, which is a phenomenal attack point. Wanted to avoid climb and use the marshes and the side of the big hill as a handrail. Seems to be a good route.
Second one, decided to use the small trail coming out of 9 that follows the line relatively closely, than run without much thought to the big trail, as I can't really miss it. Then I wanted to use the large hill on the left side of the line leading into the control. I stayed on the hill to stay off the green, otherwise I would have gone next to the hill. Turns out that's not a very popular route, the best route was on the trail on the right, very fast running even though it's a long way off the line.

Tuesday Dec 8, 2015 #

Running 25:14 [3] 5.68 km (4:27 / km) +63m 4:13 / km
shoes: Inov-8 X-Talon 190

Sunday Dec 6, 2015 #

Orienteering race 1:09:53 [4] *** 7.28 km (9:36 / km) +70m 9:10 / km
spiked:14/18c shoes: Inov-8 X-Talon 190

Drove five hours for Cat's Meow hosted by the Badger Orienteering Club. Apparently it was the Wisconsin State Champs? Whatever. Finished second place after the map-maker, so I'm happy, I was only behind by two minutes, and from what I understood he only made a 1-2 minute mistake compared to my two lapses in concentration at the beginning. After that, I was acing them though, in and out, nobody saw me.

Oh, and hands down one of my favorite terrains in North America.

Saturday Dec 5, 2015 #

Swimming 1:00:00 [3]

Swimming 2:00:00 [1]

Thursday Dec 3, 2015 #

Football warm up/down 23:00 [3]

Football 1:00:00 [5]

Football warm up/down 6:00 [3]

Wednesday Dec 2, 2015 #

Football warm up/down 30:00 [3]

Football 1:00:01 [4]

Core 29:00 [4]

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