Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
Misc	12	15:20:00
Orienteering	6	7:11:49	24.97		40.19		578
Easy Run	6	3:14:50	24.94	(7:49)	40.14	(4:51)	238
Strength	3	49:00
Total	23	26:35:39	49.92		80.33		816

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Friday Oct 30, 2015 #

2 PM

Misc 50:00 [3]

7 PM

Easy Run 43:35 [3] 8.33 km (5:14 / km) +84m 4:59 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move81670173

Thursday Oct 29, 2015 #

Easy Run 33:32 [3] 7.02 km (4:47 / km) +77m 4:32 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move81569170

Note

So...I figured out how to transpose the GPS route/speeds to onto the map and have it as a file on the computer, but how do I post it here?

[Edit:] It's a png file, by the way.

Tuesday Oct 27, 2015 #

Misc 30:00 [3]

Easy Run 4:22 [3] 1.05 km (4:10 / km)
shoes: Inov-8 X-Talon 190

Sometimes, when you realize that you're about to get a killer stomach ache from that yogurt you just ate, you gotta cut your losses.
http://www.movescount.com/moves/move81381156

Strength 9:00 [4]

Sunday Oct 25, 2015 #

Orienteering race 52:47 [5] 6.76 km (7:48 / km) +140m 7:05 / km
shoes: Inov-8 X-Talon 190

Came back from my disappointing Day 1 to win the second and third day, so I'm happy about that. It was a fantastic learning experience overall!
http://www.movescount.com/moves/move81279446
Something I noticed from Day 2 and Day 3: It looks like I take a while before I settle into race pace. Someone else got into first while I hung around third or fourth, and I would slowly make my way back up to first. Am I not trying hard enough at the beginning? I'll have to look into that and see if I can get better at being consistently fast throughout the race.

C • Beginning 6

KYOA_TLSP_Sunday_Middle_Red - Splits

Saturday Oct 24, 2015 #

Orienteering race 1:09:29 [5] 7.1 km (9:47 / km) +290m 8:08 / km
shoes: Inov-8 X-Talon 190

I started the watch halfway to number 5, so I'm using ACTF course length and climb. Just so you know. Here's the gps stuff anyway.
http://www.movescount.com/moves/move81279443

KYOA_TLSP_Saturday_Long_Red - Splits

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games

Orienteering race 47:37 [4] 6.34 km (7:31 / km) +91m 7:00 / km
shoes: Inov-8 X-Talon 190

ATCF course length: 4.5 k. Made some cautious route choices that lost me a lot of time. Luckily it ended up being a wake up call and I did much, much better on the other two.
http://www.movescount.com/moves/move81279439

KYOA_BBL_Friday_Middle_6 Red - Splits