Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m		load
Football	13	11:43:00							958.0
Orienteering	10	7:10:20	29.33	(14:40)	47.2	(9:07)	200	64c	656.5
Running	10	1:34:21	9.59		15.43		245		109.4
Cross Training	1	35:42	5.1	(7:00)	8.21	(4:21)	126		17.9
Swimming	1	10:00							2.5
Core	1	5:00							2.5
Total	25	21:18:23	44.02		70.84		571	64c	1746.8

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Monday Aug 31, 2015 #

8 AM

Running (Hills?) 25:38 [4] 4.11 km (6:14 / km) +203m 5:00 / km
shoes: Inov-8 X-Talon 160

At Trollhaugen, downhills are just as painful as uphill, just a tad faster.

Sunday Aug 23, 2015 #

Orienteering 46:45 [3] 7.0 km (6:41 / km)
shoes: Inov-8 X-Talon 190

Stung by wasps or hornets four times halfway through

C • Ouch! 2

Saturday Aug 22, 2015 #

Orienteering 1:41:26 [5] *** 8.1 km (12:31 / km) +200m 11:09 / km
19c shoes: Inov-8 X-Talon 190

I can't explain what exactly happened, but accidentally skipped 12 and 13 and decided to not go back. So I just completed the race from 14 onwards. Compass and mapping problems possible, a few people complained what I know of, maybe more?

Long C9 - Splits

Friday Aug 21, 2015 #

10 AM

Orienteering 55:54 [4] 5.8 km (9:38 / km)
shoes: Inov-8 X-Talon 190

Fishbones relay thing, three loops

Thursday Aug 20, 2015 #

10 AM

Orienteering race (Sprint) 18:36 [5] *** 4.1 km (4:32 / km)
24c shoes: Inov-8 X-Talon 190

4th

Sprint C5 - Splits

Wednesday Aug 19, 2015 #

Orienteering intervals (ECRCRCMC) 24:00 [5] 6.0 km (4:00 / km)
shoes: Inov-8 X-Talon 190

Relay race, don't know my specific distance or time, but I asked around and guessed around this. Eastern Canadian Rubber Chicken Relay Competition Memory Course.

C • That... 1

Tuesday Aug 18, 2015 #

Orienteering 14:25 [3] 1.86 km (7:45 / km)
shoes: Inov-8 X-Talon 190

.51k 4'01.3
.61k 5'45.7
.61k 4'12.3
.13k 0'27.2

1 PM

Orienteering 18:49 [3] 2.14 km (8:48 / km)
shoes: Inov-8 X-Talon 190

.49k 5'55.4
.19k 2'03.4
.48k 3'44.9
.98k 7'45.7

Monday Aug 17, 2015 #

8 AM

Orienteering race 15:23 [4] 2.5 km (6:09 / km)
shoes: Inov-8 X-Talon 190

1 PM

Orienteering race 1:07:36 [4] 5.4 km (12:31 / km)
shoes: Inov-8 X-Talon 190

Sunday Aug 16, 2015 #

Orienteering race 1:07:26 [5] *** 4.3 km (15:41 / km)
21c shoes: Inov-8 X-Talon 190

4.3 k? Good one

Middle 10 - Splits

Saturday Aug 15, 2015 #

Note

Hit my knee and chipped teeth at Cape Enrage, I'm still debating whether I'm running tomorrow, and if I am how hard I'm going to run.

Wednesday Aug 12, 2015 #

9 AM

Football 45:00 [4]

Running 4:57 [4] 1.42 km (3:29 / km)

Tuesday Aug 11, 2015 #

9 AM

Football 40:00 [4]

Running intervals 6:00 [4]

Monday Aug 10, 2015 #

9 AM

Football 30:00 [3]

Running 5:00 [4]

No watch today, number could be wrong but I ran about the same pace I think.

Football (World Cup) 15:00 [2]

Core 5:00 [2]

11 AM

Cross Training (To Perch Lake) 14:51 [2] 4.1 km (3:37 / km) +35m 3:28 / km

Running 16:59 [3] 3.47 km (4:54 / km) +42m 4:37 / km
shoes: Inov-8 X-Talon 160

Swimming 10:00 [1]

Cross Training (Going Home) 20:51 [2] 4.11 km (5:04 / km) +91m 4:34 / km

Friday Aug 7, 2015 #

9 AM

Football (Soccer Tennis) 30:00 [3]

Running 12:12 [4] 1.43 mi (8:32 / mi)

Hills (soccer style, only three times, walk back down the hill. Granted, it's a decent sized hill.)
0'38.5
0'42.0
0'42.1
GPS was acting a little whacko, can't make sense on movescount of how long the hill actually was.

Football (Soccer Tennis) 8:00 [3]

Thursday Aug 6, 2015 #

9 AM

Football (Captain's) 35:00 [4]

Running (Intervals) 6:44 [4]

http://www.movescount.com/moves/move71832328
0'14.3
0'15.4
0'18.0
0'18.5
0'16.0
0'16.2
Started my watch waaay to early on the third and fourth, people were taking longer than I thought and I had to wait a little for them to start.

Football 18:00 [3]

Wednesday Aug 5, 2015 #

9 AM

Football (Captain's) 30:00 [4]

Running 5:00 [4] 1.42 km (3:31 / km)

http://www.movescount.com/moves/move71714304
Six seconds faster than Monday, but might be because I led the pace at the beginning this time instead of the captain.

Football 15:00 [2]