Training Log Archive: ThompassIn the 31 days ending Jan 31, 2015:
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Saturday Jan 24, 2015 #
Misc (Practice) 1:00:00 [4]
Strength (ADP) 30:00 [4]
Friday Jan 23, 2015 #
Strength (Plank) 10:00 [3]
Easy Run intervals (Pacer) 10:00 [3] 2.35 km (4:15 / km)
Is this even intervals? Time is probably inaccurate, look at distance instead.
Saturday Jan 17, 2015 #
Orienteering race (Score-O) 1:12:00 [4] 6.5 km (11:05 / km)
I don't really want to count all the counters I covered during the Score-O....so yeah....
8 AM
Misc (Practice) 1:30:00 [4]
Pretty intense turf soccer practice, if I say so myself. :3