Training Log Archive: ThompassIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Easy Run 49:53 10.2 km (4:53 / km) +68m 4:44 / km
ahr:155 max:192 shoes: Asics GT-2000 7
Easy Run 30:49 5.12 km (6:01 / km) +239m 4:53 / km
ahr:116 max:148 shoes: Asics GT-2000 7
Easy XT 43:40
ahr:128 max:160
Easy XT 2:19:55
ahr:107 max:164
Easy Run 37:41 7.25 km (5:12 / km) +96m 4:53 / km
ahr:146 max:181 shoes: Asics GT-2000 7
Easy Run 28:01 7.28 km (3:51 / km)
ahr:158 max:191 shoes: Asics GT-2000 7
Easy Run 24:27 4.16 km (5:52 / km)
ahr:152 max:171 shoes: Asics GT-2000 7
Easy XT 30:04
ahr:112 max:133
Easy Run 24:00 5.41 km (4:26 / km) +54m 4:13 / km
ahr:123 max:139 shoes: Asics Gel-DS Trainer 24
Easy Run 55:26 10.02 km (5:32 / km) +489m 4:27 / km
ahr:136 max:171 shoes: Asics GT-2000 7