Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Easy Run	31	22:44:34	152.65		245.66		6049
Strength	12	3:19:00
Orienteering	4	3:10:47	15.11	(12:37)	24.32	(7:51)	1124
Misc	1	55:00
Total	45	30:09:21	167.76		269.98		7173
[1-5]	45	30:01:21

2:33

0:00

» now

Thursday Nov 29, 2018 #

5 PM

Easy Run 44:58 [3] 9.0 km (5:00 / km) +140m 4:38 / km
shoes: Adidas Pureboost

Swanston looked pretty far away so I didn't go there. Went on a short run instead.

Wednesday Nov 28, 2018 #

2 PM

Easy Run 1:28:27 [2] 15.4 km (5:45 / km) +491m 4:57 / km
shoes: VJ Irock

Lovely job of the seat in some unsavoury conditions. The rain was a bit of a pain and I bailed after an hour, but am pretty content.

C • unsavory 9

Tuesday Nov 27, 2018 #

3 PM

Strength 20:00 [3]

6 PM

Easy Run warm up/down 10:14 [2] 2.09 km (4:54 / km) +12m 4:46 / km
shoes: VJ Irock

Easy Run 10:00 [1]

Easy Run intervals 41:30 [4] 9.48 km (4:23 / km) +32m 4:18 / km
shoes: VJ Irock

3x 10 mins w/ EUOC and 6x strides

Thoroughly enjoyed the session and left well-pleased. Looks like everything's coming along rather smoothly.

7 PM

Easy Run warm up/down 12:52 [2] 2.21 km (5:49 / km) +54m 5:11 / km
shoes: VJ Irock

Monday Nov 26, 2018 #

5 PM

Easy Run 30:31 [2] 6.1 km (5:00 / km) +134m 4:30 / km
shoes: Adidas Pureboost

Easy lap of the seat is always good. Ran alone when I could have not run alone which is always a bummer.

Sunday Nov 25, 2018 #

5 PM

Easy Run 34:37 [3] 7.96 km (4:21 / km) +62m 4:11 / km
shoes: Adidas Pureboost

Started out going easy but realized that I felt rather good so burned some rubber in the meadows.

Saturday Nov 24, 2018 #

2 PM

Easy Run 1:14:00 [2] 14.16 km (5:14 / km) +285m 4:45 / km
shoes: Adidas Pureboost

Completely grim attempt of BnB. Got lost on the second half and ended up on a wet field, ended up eating shit three times. My shoes are a shadow of what they were before the run, I reckon they've permanently lost grip.

Feel great now that it's over, so I suppose I recommend.

Friday Nov 23, 2018 #

10 PM

Easy Run 32:32 [2] 6.48 km (5:01 / km) +39m 4:52 / km
shoes: Adidas Pureboost

Easy day, late laps of the meadows

Thursday Nov 22, 2018 #

6 PM

Easy Run warm up/down 11:43 [2] 1.85 km (6:20 / km) +107m 4:55 / km
shoes: VJ Irock

Orienteering 37:17 [3] 5.12 km (7:17 / km) +285m 5:42 / km
shoes: VJ Irock

Compassless training courtesy of Peds, good plod all around. Four onger legs up the hill then short ones back down. Hills were a bit of a struggle and made some weird mistakes early on, but settled down and took it easy. Good bout of training.

7 PM

Easy Run warm up/down 17:51 [2] 3.15 km (5:40 / km) +104m 4:52 / km
shoes: VJ Irock

Wednesday Nov 21, 2018 #

2 PM

Easy Run long 1:40:44 [3] 13.36 km (7:32 / km) +807m 5:47 / km
shoes: VJ Irock

Triple summit adventure with a small pack. Fun stuff up new climbs, can't say I've done any of them before save for the summit.

11 PM

Strength 17:00 [2]

Tuesday Nov 20, 2018 #

6 PM

Easy Run warm up/down 9:19 [2] 1.93 km (4:50 / km) +12m 4:41 / km
shoes: VJ Irock

Easy Run intervals 41:30 [4] 9.28 km (4:28 / km) +36m 4:23 / km
shoes: VJ Irock

6x5 mins [1] + 6x strides

Stayed with the second pack for the first two then spent most of the rest of the time by myself. Quite a windy sesh but beyond muscle fatigue on the last rep everything felt fine.

C • 6 x 5 [1] 4

7 PM

Easy Run warm up/down 13:46 [2] 2.21 km (6:14 / km) +54m 5:33 / km
shoes: VJ Irock

10 PM

Strength 16:00 [2]

Monday Nov 19, 2018 #

11 PM

Strength 17:00 [2]

Sunday Nov 18, 2018 #

3 PM

Easy Run 1:21:31 [2] 16.47 km (4:57 / km) +242m 4:37 / km
shoes: VJ Irock

Wasn't sure what I was gonna do but ended up heading down to Hermitage after a lap of the seat.

Saturday Nov 17, 2018 #

3 PM

Easy Run 54:54 [2] 10.78 km (5:06 / km) +171m 4:43 / km
shoes: Adidas Pureboost

I hadn't been to the sea yet so I ran down there and finished with easy crags.

Friday Nov 16, 2018 #

5 PM

Easy Run 54:30 [2] 10.8 km (5:03 / km) +92m 4:50 / km
shoes: Adidas Pureboost

Round the Meadows and then some with Robbie. This week is pretty salvageable I think. We'll get a good run in tomorrow and maybe a Pentlands venture on Sunday.

Thursday Nov 15, 2018 #

7 AM

Note

Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.

C • wut 6

7 PM

Strength 20:00 [1]

9 PM

Easy Run 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost

Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.

Wednesday Nov 14, 2018 #

2 PM

Easy Run 16:32 [2] 3.28 km (5:02 / km) +24m 4:52 / km
shoes: Adidas Pureboost

This was a plain 'ol struggle bus. Was going to do a reintroduction loop but legs were not having it and I cut it way short.

8 PM

Strength 14:00 [3]

Tuesday Nov 13, 2018 #

Note

Absolute bummer, need some rest to not be sick.

Routegadget from the weekend

Monday Nov 12, 2018 #

Note
(sick)

This is a new level of stuffage for me, woke up in the middle of the night to find my nose had become a maximum security prison.

C • Get well! 1

Sunday Nov 11, 2018 #

10 AM

Orienteering 1:23:13 [4] 10.06 km (8:16 / km) +443m 6:47 / km
shoes: VJ Irock

Many mistakes. None of them were massive, but they were present and adding up. When the fog rolled in it was well fun, but my race was unsatisfying and needs more confident decision-making and consistent route-planning.

Saturday Nov 10, 2018 #

10 AM

Easy Run warm up/down 6:19 [1] 0.75 km (8:25 / km) +18m 7:31 / km
shoes: VJ Irock

Orienteering 38:17 [2] 3.64 km (10:31 / km) +189m 8:21 / km
shoes: VJ Irock

My ankles took a bit of a beating and were quite tired, but it turned out alright. The forests are nice, but the rocks are a little intrusive.

3 PM

Easy Run 1:12:51 [2] 10.16 km (7:10 / km) +688m 5:21 / km
shoes: VJ Irock

Longer run with a group up Old Man of Coniston and around on the ridge. Very enjoyable, loved the grass. I think I would have felt worse if we hadn't been shrouded in clouds but the hill just kept appearing out of the mist and eventually it just ended. Great experience.

Thursday Nov 8, 2018 #

4 PM

Strength 16:00 [2]

10 PM

Easy Run 38:49 [2] 7.84 km (4:57 / km) +63m 4:46 / km
shoes: Adidas Pureboost

Taking it easy around the Meadows and Bruntsfield before slep

Wednesday Nov 7, 2018 #

2 PM

Easy Run 1:12:10 [3] 12.92 km (5:35 / km) +385m 4:52 / km
shoes: VJ Irock

Nice group of boys out, did a bit of a shorter rendition as I wasn't feeling the climbs. Lasted through MFD quite well though despite the dread.

Tuesday Nov 6, 2018 #

6 PM

Easy Run warm up/down 14:27 [2] 2.8 km (5:10 / km) +20m 4:59 / km
shoes: Adidas Pureboost

Easy Run 10:00 [1]

Easy Run intervals 38:56 [4] 8.6 km (4:32 / km) +28m 4:27 / km
shoes: Adidas Pureboost

4x7 [2] - Muscles were already giving me a bit of trouble on the second rep, and it was a battle to keep it up. Not the cleanest session on my part but it's done and next week we're at it again.

3'46
3'52
3'49
3'45

I also had Coming Home stuck in my head the entire time and it was screwing with my breathing. Focused to get back to a good rhythm but when I lost focus the song would come back. Do no recommend, 2/10

7 PM

Easy Run 26:36 [2] 4.5 km (5:55 / km) +65m 5:31 / km
shoes: Adidas Pureboost

Monday Nov 5, 2018 #

10 AM

Strength 8:00 [0]

Strength 11:00 [2]

5 PM

Strength 20:00 [2]

Sunday Nov 4, 2018 #

9 AM

Easy Run warm up/down 11:02 [1] 2.21 km (5:00 / km) +29m 4:41 / km
shoes: VJ Irock

10 AM

Easy Run long 1:57:21 [3] 18.53 km (6:20 / km) +1092m 4:53 / km
shoes: VJ Irock

Out to the Pentlands with some boys. Felt pretty fine for most of it but had some trouble with the last two or three to round it out. I thought the climb out of the valley was, while v long, the last one. Turns out I was wrong. Great run though, will be good to return.

1 PM

Easy Run warm up/down 12:59 [1] 2.6 km (5:00 / km) +39m 4:39 / km
shoes: VJ Irock

10 PM

Strength 12:00 [2]

Saturday Nov 3, 2018 #

3 PM

Misc 55:00 [2]

A series of pretty high-intensity 1v1s, good to keep the ball skill going.

C • Colour 4

Friday Nov 2, 2018 #

8 AM

Easy Run 30:54 [2] 5.89 km (5:15 / km) +131m 4:43 / km
shoes: Adidas Pureboost

It took a while to get moving properly and turtled for the last kilometer or two which made it a bit harder and stopped me from adding more. Enjoyable morning though.

5 PM

Easy Run 41:39 [2] 6.98 km (5:58 / km) +355m 4:45 / km
shoes: Adidas Pureboost

The Seat's a great round of fun for a run. Time passes like it's Ozil when he spots a dangerous penetrating run. Tackled a few climbs and felt good throughout.

Thursday Nov 1, 2018 #

11 AM

Strength 10:00 [2]

7 PM

Easy Run warm up/down 18:35 [2] 3.48 km (5:20 / km) +66m 4:53 / km
shoes: VJ Irock

Warm up to the observatory.

Orienteering 32:00 [3] 5.5 km (5:49 / km) +207m 4:54 / km
shoes: VJ Irock

I am unapologetically stealing GPS data from someone else's run because I forgot to start my watch at the mass start. Everything is approximate, but that's okay. Important thing is that there was a FwTN and I was there.

C • FwtN results? 3

8 PM

Easy Run hills 5:26 [3] 0.81 km (6:42 / km) +31m 5:38 / km
shoes: VJ Irock

4x20 seconds

Easy Run 21:30 [2] 3.5 km (6:09 / km)
shoes: VJ Irock

Didn't start my watch again I am on a roll. More theft to fill the gaps.

« Earlier | Later »