Training Log Archive: ThompassIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Easy Run intervals 27:42 [4] 5.56 km (4:59 / km) +28m 4:52 / km
shoes: Adidas Supernova
Orienteering 1:05:16 [3] 6.64 km (9:50 / km) +70m 9:20 / km
shoes: VJ Sports Bold
Orienteering 48:38 [3] 6.65 km (7:19 / km) +84m 6:53 / km
shoes: VJ Sports Bold
Orienteering 22:37 [3] 4.27 km (5:18 / km) +105m 4:43 / km
shoes: Adidas Supernova
Orienteering 47:47 [3] 4.7 km (10:10 / km) +141m 8:50 / km
shoes: VJ Sports Bold
Orienteering 5:58 [3] 1.25 km (4:46 / km) +14m 4:31 / km
shoes: Adidas Supernova
Orienteering 7:14 [3] 0.77 km (9:24 / km)
Orienteering 6:23 [3] 0.75 km (8:31 / km) +14m 7:47 / km
Orienteering 11:15 [3] 1.13 km (9:57 / km) +14m 9:23 / km
Orienteering 17:18 [3] 1.61 km (10:45 / km) +28m 9:53 / km
Orienteering 19:36 [3] 1.54 km (12:44 / km) +7m 12:27 / km
shoes: VJ Sports Bold
Orienteering 15:00 [3]
shoes: VJ Sports Bold
Orienteering 29:34 [3] 2.91 km (10:10 / km) +21m 9:48 / km
shoes: VJ Sports Bold
Orienteering 11:32 [3] 1.28 km (9:01 / km) +7m 8:46 / km
shoes: VJ Sports Bold
Orienteering 17:18 [3] 2.09 km (8:17 / km) +28m 7:45 / km
shoes: VJ Sports Bold
Note
Orienteering race 1:51:32 [5] 16.13 km (6:55 / km) +217m 6:29 / km
shoes: VJ Sports Bold
Note
Note
Orienteering 50:23 [3] 5.39 km (9:21 / km) +63m 8:50 / km
shoes: VJ Sports Bold
Note
Orienteering 7:43 [3] 1.92 km (4:01 / km) +14m 3:53 / km
shoes: Adidas Supernova
Orienteering 4:09 [3] 1.01 km (4:07 / km) +32m 3:33 / km
shoes: Adidas Supernova
Easy Run 13:49 [3] 2.82 km (4:54 / km) +14m 4:47 / km
shoes: Adidas Supernova
Easy Run 41:53 [3] 8.45 km (4:57 / km) +91m 4:42 / km
shoes: Adidas Supernova
Orienteering 44:10 [3] 5.88 km (7:31 / km) +28m 7:20 / km
shoes: VJ Sports Bold
Easy Run 24:14 [3] 4.53 km (5:21 / km) +14m 5:16 / km
shoes: Adidas Supernova