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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  Football8 9:32:00605.3
  Orienteering6 5:18:44 28.71(11:06) 46.2(6:54) 79872c470.5
  Running9 4:07:35 32.55(7:36) 52.38(4:44) 238196.3
  Cross Training6 2:57:25 27.26 43.87 336133.1
  Swimming2 1:15:0026.3
  Core8 1:08:0051.0
  Total29 24:18:44 88.51 142.45 137272c1482.3

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Sunday Apr 30, 2017 #

Orienteering 1:24:58 [3] 11.4 km (7:27 / km) +210m 6:49 / km
shoes: Inov-8 OROC 280

C • Congrats! 2

Red - Splits

Saturday Apr 29, 2017 #

Orienteering 48:38 [3] 4.9 km (9:56 / km) +210m 8:10 / km
shoes: Inov-8 OROC 280


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Orienteering race (Sprint) 18:55 [5] 4.44 km (4:16 / km) +21m 4:10 / km
shoes: Adidas Supernova

Core 8:00 [3]


Long - Splits

Thursday Apr 27, 2017 #

Running 36:19 [3] 7.36 km (4:56 / km) +35m 4:49 / km
shoes: Adidas Supernova

Wednesday Apr 26, 2017 #

Cross Training 33:46 [3] 10.43 km (3:14 / km) +84m 3:07 / km

http://www.movescount.com/moves/move153595903

Tuesday Apr 25, 2017 #

Running warm up/down 11:56 [2] 1.92 km (6:13 / km)
shoes: Saucony Vendetta

Running race 10:51 [5] 3.21 km (3:23 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move153464787

Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.

Monday Apr 24, 2017 #

Core 9:00 [3]

Sunday Apr 23, 2017 #

Football warm up/down 30:00 [2]

Football 1:15:00 [5]

Eighty minute game, played circa 75.

Football 1:12:00 [5]

90 minute scrimmage against the '99s, won 2-1. They were pretty pissed at the end, didn't expect to lose against us. Most of their team just headed off to their bench afterwards, didn't shake our hands. Overall good game though, things are turning out good.

Saturday Apr 22, 2017 #

12 PM

Football 1:00:00 [3]

Training
3 PM

Football (Game) 40:00 [5]

60 minutes total scrimmage against a premier team, tied 1-1. They had a lot of possession but didn't do anything with it, so overall we played pretty well. Our positioning was prime.

Friday Apr 21, 2017 #

Running 42:36 [3] 8.93 km (4:46 / km) +28m 4:42 / km
shoes: Adidas Supernova

Took four armchair maps with me, one for each loop. Got through all but the long course, had to take time out of one of the middles to finish it.

Core 8:00 [3]

Thursday Apr 20, 2017 #

Running 32:00 [3] 6.35 km (5:02 / km) +56m 4:50 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move152661628

Wednesday Apr 19, 2017 #

Core 7:00 [3]

Tuesday Apr 18, 2017 #

Running 23:46 [3] 4.93 km (4:49 / km) +14m 4:45 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move152367922

Football 1:00:00 [3]

Monday Apr 17, 2017 #

Football 1:30:00 [2]

Sunday Apr 16, 2017 #

Running 20:35 [3] 4.89 km (4:13 / km) +21m 4:07 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move152003321

Core 8:00 [3]

Saturday Apr 15, 2017 #

Swimming 45:00 [1]

Friday Apr 14, 2017 #

Running 23:06 [3] 4.93 km (4:41 / km) +21m 4:35 / km
shoes: Adidas Supernova

Printed out two armchair maps, read the first on the first loop then slowed down for the rest, read the second on the second loop and held my finishing pace for the rest of the run. Very interesting, reading maps while I ran made me a lot more tired and sweaty. Also had to virtually stop two or three times because the detail was just too much for a faster pace.

http://www.movescount.com/moves/move151698730

Thursday Apr 13, 2017 #

Cross Training 28:32 [3] 9.22 km (3:06 / km) +56m 3:00 / km

Wednesday Apr 12, 2017 #

Running 23:02 [3] 4.91 km (4:41 / km) +14m 4:38 / km
shoes: Adidas Supernova

Core 10:00 [3]

Tuesday Apr 11, 2017 #

Running 23:24 [3] 4.95 km (4:44 / km) +49m 4:30 / km
shoes: Adidas Supernova

Sunday Apr 9, 2017 #

Orienteering race 18:40 [5] *** 4.15 km (4:30 / km) +35m 4:19 / km
20c

Urban race. Solid stuff. One route choice mistake but only like 5 seconds

Orienteering race 17:22 [5] *** 3.79 km (4:35 / km) +14m 4:30 / km
17c shoes: Inov-8 OROC 280

Navigation overall went really well, and with the stress riser gone the focus will be on bringing my physical back up and making sure I don't get sick over team trials. Get some of those vitamins in my system. Was pretty tired.

OCIN_Flying_Pig_2017_Sunday_Urban1_7 Blue - Splits

OCIN_Flying_Pig_Sunday_MillRace2_7 Blue - Splits

Saturday Apr 8, 2017 #

Orienteering race 1:27:25 [5] *** 11.05 km (7:55 / km) +273m 7:02 / km
14c shoes: Inov-8 OROC 280

A small cold can affect you a ton.

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Orienteering race 42:46 [5] *** 6.47 km (6:37 / km) +35m 6:26 / km
21c shoes: Inov-8 OROC 280

Not that happy with my race, but my face and throat also feels like a battlefield so I think I'm going to excuse a thing or two. Stress riser seems to have gone away, no pain. Navigationally, nailed the difficult controls, took some bad bearings out of controls, which is weird because I planned my exits, and two easy controls gone a little bit awry because of a bad compass.

OCIN_Flying_Pig_2017_Friday_6 - Red Middle - Splits

Wednesday Apr 5, 2017 #

Cross Training 43:26 [3] 11.99 km (3:37 / km) +112m 3:28 / km

Note
(sick)

Can't breathe ffs, wonderful timing love it. Why is my school so bad at quarantining, this isn't the first time and some idiot ruins a week for everyone else.

Tuesday Apr 4, 2017 #

Football 1:30:00 [3]

Test session, went extremely well, pain level is at 0 so I'm excited. Unless I go to the park I'll still bike tomorrow to be safe, but things are looking good.

Core 9:00 [3]

Monday Apr 3, 2017 #

Core 9:00 [3]

Cross Training 36:41 [3] 12.23 km (3:00 / km) +84m 2:54 / km

http://www.movescount.com/moves/move150008874

Sunday Apr 2, 2017 #

Cross Training 15:00 [3]

Football 20:00 [1]

Swimming (Just stuff at the park) 30:00 [2]

Note

If my schedule works out I should be biking tomorrow and at least one other day before Thursday. Might run but it really depends how I am in the day.

Saturday Apr 1, 2017 #

Cross Training 20:00 [3]

Football 35:00 [1]

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