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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 30 days ending Sep 30, 2016:

activity # timemileskm+mload
  Football20 22:52:001362.8
  Orienteering4 4:04:30 16.84(14:31) 27.1(9:01) 59017 /19c89%329.9
  Swimming1 45:0033.8
  Core4 28:5021.6
  Running1 21:54 2.13(10:18) 3.42(6:24) 3516.4
  Total25 28:32:14 18.96 30.52 62517 /19c89%1764.4

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Friday Sep 30, 2016 #

Football 1:50:00 [3]

Wednesday Sep 28, 2016 #

Football 40:00 [3]

Tuesday Sep 27, 2016 #

Football (Game) 24:00 [5]

Scored a brace! One was a little lucky, but they other was a top class volley into the bottom corner. Good stuff.

Monday Sep 26, 2016 #

Football (Game) 20:00 [5]

Sunday Sep 25, 2016 #

Orienteering race (Sprint) 17:19 [5] 3.2 km (5:25 / km) +70m 4:53 / km
shoes: Inov-8 X-Talon 190

Orienteering race (Relay) 15:01 [5] 2.7 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Junior relay champions at NAOC, woo! We (Julia, Tyra, Peter, I) also placed fourth overall, which is great. It was cool to watch Emily Kemp run, and USA wasn't too far behind. Thierry Gueorgiou was cool to spectate too, amazing orienteer.

Sprint - Red Y (WRE) - Splits

Saturday Sep 24, 2016 #

Orienteering race 1:38:23 [4] 9.1 km (10:49 / km) +370m 8:59 / km
shoes: Inov-8 OROC 280


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #

Orienteering race 38:17 [4] 4.6 km (8:19 / km)
shoes: Inov-8 OROC 280

An okay race, I wasn't too disappointed with my pacing. Three mistakes recorded by my splits. It's a little foggy, I can't remember my mistakes that well, so they were probably smaller hesitation mistakes or questionable route choices.

Middle - Red Y - Splits

Tuesday Sep 20, 2016 #

Football (Game) 20:00 [5]

Monday Sep 19, 2016 #

Football 2:00:00 [3]

Football 30:00 [3]

30 minutes of personal time to force myself to control the ball on instinct instead of forcing technique. Ball control increased drastically out of the air, along with my instincts to shoot on net. Goal for the next week: immaculate touch, 100% success rate.

Note
(sick)

Core (Core) 8:00 [3]

Saturday Sep 17, 2016 #

Football (Game) 5:00 [5]

Friday Sep 16, 2016 #

Football 1:45:00 [3]

Thursday Sep 15, 2016 #

Football (Game) 13:00 [5]

Game was called off early. I came on for seven minutes before getting fouled bad enough to need to come off. I got another short six minutes after recovering for a while. Would have gotten a lot more time if I hadn't gotten done in. Now I'll be icing my shin all night and limping around all day tomorrow.

Wednesday Sep 14, 2016 #

Football 2:00:00 [3]

Tuesday Sep 13, 2016 #

Football warm up/down 1:00:00 [3]

Football (Game) 32:00 [5]

Monday Sep 12, 2016 #

Football 2:00:00 [3]

Sunday Sep 11, 2016 #

Orienteering 1:15:30 [4] *** 7.5 km (10:04 / km) +150m 9:09 / km
spiked:17/19c shoes: Inov-8 OROC 280

Didn't bring my watch this time, it slipped from my attention. Two mistakes where I couldn't find a ride to approach my control, lost around 30 seconds, and overran a reentrant by being to high and ran a bit extra, maybe a loss of around a minute and a bit. Distance and climb is as the crow flies, I assure you I ran faster than that.
C • Where? 7

red - Splits

Saturday Sep 10, 2016 #

Football warm up/down 45:00 [3]

Line running. Stretching. Juggling and defensive passing with a partner. 5 vs 5 possession in a box. Wing drill, midfielder shoots, then one of the wingers cross. 3 vs 2 right in front of goal. Crossfire (shooting).

Football (Game) 1:12:00 [5]

Played center mid this time. The bench spent half the game playing, but I played well enough for coach to keep me on when the starters came on. The game didn't matter, it was just to see which sub players were good enough to be relied on, so no surprise we lost. Glad I played well and made minimal mistakes.

Friday Sep 9, 2016 #

Football warm up/down 45:00 [3]

Line running (basically drills for 6 minutes). Stretching. Four person passing, long distance, one touch. 4 vs 4 possession in a box. Wing drill, midfielder shoots, then one of the wingers cross. 3 vs 2 right in front of goal. Crossfire (shooting).

Football (Game) 8:00 [5]

I played in positions I didn't like, so I ended up playing pretty badly. Bit of a joke for me, we won but I didn't feel like I was a part of it. Told coach I'm a center mid after the game.

Thursday Sep 8, 2016 #

Football warm up/down 45:00 [3]

Line running (basically drills for 6 minutes). Stretching. Four person passing, long distance, one touch. 3 vs 3 possession in a box. Wing drill, midfielder shoots, then one of the wingers cross. 3 vs 2 right in front of goal. Crossfire (shooting).
C • Specifics 1

Core (Core) 8:00 [3]

Wednesday Sep 7, 2016 #

Football 1:15:00 [3]

Tuesday Sep 6, 2016 #

Football warm up/down 1:00:00 [3]

Football (Game) 19:00 [5]

Monday Sep 5, 2016 #

Core (Core) 7:00 [3]

Football 1:30:00 [3]

Saturday Sep 3, 2016 #

Swimming 45:00 [3]

Friday Sep 2, 2016 #

Football (Soccer Tennis) 40:00 [3]

C • school soccer? 4

Running 20:36 [3] 3.13 km (6:35 / km) +35m 6:14 / km
shoes: Inov-8 X-Talon 190

Three fillmores, then a run down to the river. You can get more detailed information here:
http://www.movescount.com/moves/move121205396
Fillmore is a hill we do hill sprints on.

Running 1:18 [3] 0.29 km (4:29 / km)
shoes: Inov-8 X-Talon 190

One final fillmore on the way back. Also, it's way more than 7 meters climb, so I'm not bothering guessing what the climb actually was.

http://www.movescount.com/moves/move121205398
C • Pacing 1

Core (Core) 5:50 [3]

Thursday Sep 1, 2016 #

Football (Game) 54:00 [5]

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