Training Log Archive: ThompassIn the 30 days ending Apr 30, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Strength 15:43 [3]
Strength (Ladder Work) 9:40 [3]
shoes: Inov-8 X-Talon 190
Swimming 9:00 [0]
Swimming 45:00 [0]
Easy Run warm up/down 9:36 [3] 1.74 km (5:31 / km)
shoes: Inov-8 X-Talon 190
Easy Run hills 15:23 [3] 1.85 km (8:19 / km) +49m 7:21 / km
shoes: Inov-8 X-Talon 190
Orienteering race 1:47:33 [5] 10.99 km (9:47 / km) +280m 8:41 / km
17c shoes: Inov-8 OROC 280
Orienteering race 32:46 [5] *** 4.49 km (7:18 / km) +147m 6:16 / km
10c shoes: Inov-8 OROC 280
Easy Run warm up/down 18:44 [2] 1.97 km (9:31 / km) +14m 9:11 / km
shoes: Inov-8 OROC 280
Orienteering race 17:48 [5] 3.05 km (5:50 / km) +21m 5:39 / km
22c shoes: Inov-8 OROC 280
Easy Run warm up/down 3:46 [2] 0.55 km (6:51 / km) +7m 6:26 / km
shoes: Inov-8 OROC 280
Easy Run 29:17 [3] 5.65 km (5:11 / km) +70m 4:53 / km
shoes: Inov-8 OROC 280
Orienteering 50:15 [3] *** 5.15 km (9:45 / km) +56m 9:15 / km
12c shoes: Inov-8 OROC 280
Easy Run warm up/down 5:28 [3] 0.93 km (5:53 / km)
shoes: Inov-8 OROC 280
Orienteering 55:17 [3] *** 4.92 km (11:14 / km) +147m 9:47 / km
13c shoes: Inov-8 OROC 280
Easy Run warm up/down 4:59 [2] 0.81 km (6:09 / km)
shoes: Inov-8 OROC 280
Misc 1:00:00 [2]
shoes: Silver/Red Adidas Cleats
Misc (Game) 29:50 [5]
shoes: Silver/Red Adidas Cleats
Misc (Game) 52:00 [5]
shoes: Silver/Red Adidas Cleats
Misc (Game) 50:00 [5]
shoes: Silver/Red Adidas Cleats
Misc (Game) 45:00 [5]
shoes: Silver/Red Adidas Cleats
Easy Run 58:15 [3] 11.34 km (5:08 / km) +63m 5:00 / km
shoes: Inov-8 OROC 280
Easy Run 39:03 [3] 7.58 km (5:09 / km) +49m 4:59 / km
shoes: Inov-8 X-Talon 190
Easy Run 25:21 [3] 4.97 km (5:06 / km) +35m 4:56 / km
shoes: Inov-8 X-Talon 160
Orienteering race 1:21:41 [4] 10.22 km (8:00 / km) +182m 7:20 / km
shoes: Inov-8 X-Talon 190
Orienteering 1:24:24 [5] 10.81 km (7:48 / km) +126m 7:23 / km
shoes: Inov-8 X-Talon 190
Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190
Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190