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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 30 days ending Jun 30, 2015:

activity # timemileskm+mload
  Football15 18:24:00 7.0 11.261478.0
  Swimming9 6:22:32 6.71 10.8 7224.9
  Running7 3:57:36 20.89(11:22) 33.62(7:04) 217149.3
  Orienteering5 3:40:28 12.44(17:43) 20.02(11:01) 238126.7
  Cross Training2 1:23:08 16.1(5:10) 25.91(3:13) 11962.3
  Core3 41:0028.3
  Total35 34:28:44 63.14 101.62 5812069.6
  [1-5]34 33:56:29

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Tuesday Jun 30, 2015 #

11 AM

Cross Training 34:02 [3] 11.66 km (2:55 / km) +119m 2:47 / km

Monday Jun 29, 2015 #

4 PM

Cross Training 32:34 [3] 10.06 km (3:14 / km)

Running 5:16 [2] 1.09 km (4:50 / km)

Swimming 15:00 [2]

Perch Lake is soooo relaxing.

Cross Training 16:32 [3] 4.19 km (3:57 / km)

Friday Jun 26, 2015 #

Swimming 36:34 [1] 3.49 km (10:29 / km)

Walked to school from Captain's
http://www.movescount.com/moves/move67267978
9 AM

Football (Captain's) 1:30:00 [3]

First one third of Captain's:
http://www.movescount.com/moves/move67267972
Small conditioning exercise:
http://www.movescount.com/moves/move67267974
Final 45 minutes we played a game with a bunch of team's and one goal.

Thursday Jun 25, 2015 #

Football (Game) 1:20:00 [5]

I got a really hard shove in my back and now it hurts a lot (Today's Saturday). Last soccer game for me before I leave.

Wednesday Jun 24, 2015 #

Orienteering (Checking Out Trails) 1:24:47 [1] 4.31 km (19:40 / km) +28m 19:03 / km

Tuesday Jun 23, 2015 #

Football (Game) 1:20:00 [4]

We got promoted to the next league :D

Monday Jun 22, 2015 #

4 PM

Orienteering (Control Retrieval) 17:31 [3] 2.69 km (6:31 / km) +42m 6:02 / km

http://www.movescount.com/moves/move66740399
Retrieving the controls I set out yesterday.

Something's wrong with the GPS for this one...the route on the map doesn't line up with what I actually did...

Sunday Jun 21, 2015 #

6 PM

Orienteering 29:59 [3] 4.4 km (6:49 / km) +63m 6:22 / km

http://www.movescount.com/moves/move66627503
Made and set a course for Mike and the people from Ohio travelling with him (Brennan, Jamie, Alex, etc.).

Saturday Jun 20, 2015 #

2 PM

Orienteering (Member Meet) 55:56 [4] 6.73 km (8:19 / km) +84m 7:49 / km

I did good considering I got to the race with a minute before start, I wasted three minutes not finding a control and ending up back at the start, and I started my watch late xD. It was a really fun race though, I think my navigation was on point, so I'm really happy.
http://www.movescount.com/moves/move66592403
And if you're wondering why I go into the water a little, then yes, there was a control that was a little bit into the lake.
[Edit]: Woops just realized I stood at the finish for three minuets before I stopped my watch, changing my time from 58:34 to 55:56 and distance from 6.75 to 6.73.

Thursday Jun 18, 2015 #

Core 24:00 [3]

Lunges, squat jumps, burpees, etc.

Swimming 19:58 [1] 0.55 km (36:18 / km) +7m 34:08 / km

7 PM

Football (Game) 1:20:00 [4]

Wednesday Jun 17, 2015 #

Swimming (Volleyball) 50:00 [3]

Note

no soccer

Tuesday Jun 16, 2015 #

12 PM

Swimming 16:00 [3] 1.8 mi (8:53 / mi)

2/3 of a mile, 20 pushups, 2/3 of a mile, 40 squats, 2/3 of a mile, one minute plank. Went a good jogging pace with a distance buddy while talking about stuff like chocolate and track.
1 PM

Swimming (Volleyball) 30:00 [1]

6 PM

Football (Game) 1:20:00 [5]

One of the few games that left my legs really sore afterwards...a lot of running in this one, it was fun.

Monday Jun 15, 2015 #

10 AM

Orienteering (Mapping/Vetting) 32:15 [0] 1.89 km (17:04 / km) +21m 16:10 / km

12 PM

Swimming (Speedball) 30:00 [3]

Swimming (Saturn Ball) 45:00 [3]

6 PM

Football 2:00:00 [4]

Saturday Jun 13, 2015 #

8 AM

Football (Game) 1:20:00 [4]

Loss 1-0, it was such a close match too...I think we could have won it but we didn't shoot enough.
1 PM

Football (Game) 1:20:00 [5]

The ref was such a nice guy...to the other team. So many weird calls that ruined the game for us. A parent from the other team addressed the referee by name and had a conversation with him. During the game. We lost that game 5-1. Super cheap game all around, with several offsides for us that made no sense, and a penalty. We suspect that the team needed a four goal difference to be first in our bracket...

Friday Jun 12, 2015 #

9 AM

Football (Captain's) 1:30:00 [4] 6.2 mi (14:31 / mi)

11 AM

Running (w/ backpack) 11:21 [3] 2.22 km (5:07 / km)

Running (Walking) 11:47 [1] 0.91 mi (12:57 / mi)

Quick break between the two running parts.

Running (w/ backpack) 17:31 [3] 3.37 km (5:12 / km) +7m 5:09 / km

12 PM

Swimming (Speedball) 30:00 [3] 1.5 mi (20:00 / mi)

Swimming (Saturn Ball) 50:00 [3] 0.9 mi (55:34 / mi)

Spent quite some time in goal, no one else wants to... :(
3 PM

Football 20:00 [2] 0.8 mi (25:01 / mi)

Thursday Jun 11, 2015 #

Running 13:00 [4] 2.66 km (4:53 / km)

We did the pacer test again today, because I'm taking summer gym/health. I got 133 lengths, I still have no idea how long I was running because I forgot to stop my watch. With 133 lengths, I would have taken the all-time freshman record, but of course, I've been a sophomore for a week so I missed the sophomore record of 140...I'll beat it easily though when we get to it in three weeks.

Swimming (Speedball) 30:00 [2]

Game with a soccer ball and goals, except you're allowed to use your hands as long as the ground isn't the last thing to touch the ball. Fun stuff, people found out that I actually know how to play soccer...it's like they thought I was kidding when I said I played soccer XD

Swimming (Saturn Ball) 30:00 [2]

Game played with goals, players, goalkeeper with a huge thing that looks like a riot shield, and a ball that looks like saturn. Good stuff.

Note

Soccer game cancelled because forecasted rain that...never really came.

Wednesday Jun 10, 2015 #

10 AM

Running 22:30 [3] 3.0 mi (7:30 / mi)

It's hard to run for a long time at the YMCA...

Running warm up/down 10:16 [1] 0.51 mi (20:07 / mi)

Football (Practice) 26:00 [3]

1 PM

Core 5:00 [1]

Doing summer gym/health, we barely did anything but we DID do a push-up and plank test. He didn't let us go above 2 minutes for plank, and push-ups I got a 25.
7 PM

Football 1:30:00 [4]

Tuesday Jun 9, 2015 #

11 AM

Running (Vetting) 46:02 [1] 4.01 km (11:29 / km) +126m 9:55 / km

Went vetting at Perch Lake with a friend who wants to do orienteering. Taught him some stuff along the way. The laps are either where we stopped to check stuff or places where the vegetation didn't line up with the map.
http://www.movescount.com/moves/move65291700

Monday Jun 8, 2015 #

10 AM

Running (Mapping Trails) 1:15:25 [3] 7.76 km (9:43 / km) +42m 9:28 / km

Helped my mom map the trails on a nearby paintball course, it's actually quite huge...The map I got made no sense in some places, one of the main reasons I ran it, but it was nice.
http://www.movescount.com/moves/move65164501
3 PM

Football (Practice) 18:00 [3]

Practiced shooting accuracy and passing accuracy in our yard

Sunday Jun 7, 2015 #

9 AM

Running 24:28 [3] 5.4 km (4:32 / km) +42m 4:22 / km

Core 12:00 [3]

Friday Jun 5, 2015 #

Football (Game) 1:20:00 [4]

Win. Sorry I haven't been updating. Summer just started, getting back into it now. Finals were tough.

Wednesday Jun 3, 2015 #

Note

Practice cancelled.

Tuesday Jun 2, 2015 #

Note

Missed soccer game due to school assignment

Monday Jun 1, 2015 #

Football 1:30:00 [4]

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