Training Log Archive: ThompassIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 14:13 3.48 km (4:05 / km) +19m 3:58 / km
ahr:170 max:186 shoes: Asics GT-2000 7
Orienteering 15:42 3.41 km (4:36 / km) +27m 4:26 / km
ahr:157 max:193 shoes: Asics GT-2000 7
Easy Run 1:03:54 11.3 km (5:39 / km) +111m 5:24 / km
ahr:133 max:181 shoes: Asics GT-2000 7
Orienteering 1:01:02 9.54 km (6:24 / km) +81m 6:08 / km
ahr:151 max:183 shoes: VJ Bolds
Orienteering 35:54 5.31 km (6:46 / km) +41m 6:31 / km
ahr:121 max:139 shoes: VJ Bolds
Orienteering 58:59 8.69 km (6:47 / km) +48m 6:36 / km
ahr:159 max:193 shoes: VJ Bolds
Orienteering 39:23 6.76 km (5:49 / km)
ahr:151 max:182 shoes: VJ Bolds
Orienteering 58:42 6.76 km (8:41 / km) +138m 7:53 / km
ahr:154 max:173 shoes: VJ Bolds
Orienteering 40:55 5.65 km (7:15 / km) +123m 6:32 / km
ahr:156 max:178 shoes: VJ Bolds
Orienteering 43:00 [2] 6.4 km (6:43 / km)
shoes: VJ Bolds
Orienteering 1:08:39 10.29 km (6:40 / km) +186m 6:07 / km
ahr:149 max:179 shoes: VJ Bolds
Orienteering 30:13 4.61 km (6:33 / km) +28m 6:22 / km
ahr:169 max:180 shoes: VJ Bolds
Orienteering 59:18 11.03 km (5:22 / km) +11m 5:21 / km
ahr:163 max:182 shoes: Asics GT-2000 7
Easy Run 26:20 5.81 km (4:32 / km) +16m 4:28 / km
ahr:163 max:185 shoes: Asics GT-2000 7
Easy Run 46:01 6.76 km (6:49 / km) +393m 5:17 / km
ahr:158 max:174 shoes: VJ Bolds
Orienteering 17:02 4.37 km (3:54 / km)
ahr:140 max:155 shoes: Asics GT-2000 7
Orienteering 25:37 4.09 km (6:16 / km) +104m 5:34 / km
ahr:158 max:181 shoes: VJ Bolds
Orienteering 35:53 6.94 km (5:10 / km) +98m 4:50 / km
ahr:167 max:195 shoes: VJ Bolds
Orienteering 46:16 5.47 km (8:28 / km) +183m 7:15 / km
ahr:149 max:181 shoes: VJ Bolds
Easy Run 46:36 7.04 km (6:37 / km) +398m 5:10 / km
ahr:165 max:195 shoes: VJ Bolds
Easy Run 17:50 5.03 km (3:33 / km) +52m 3:22 / km
ahr:155 max:170 shoes: Asics Gel-DS Trainer 24